Healthy Air Fryer Broccoli with Garlic
- Cook Time: 15 minutes
- Total Time: 15 minutes
- Diet: Vegan, Gluten-Free, Keto-friendly
Ingredients
Scale
- 1 pound fresh broccoli florets (cut into bite-sized pieces)
- 1 tablespoon extra virgin olive oil
- 1 teaspoon garlic powder (or 2 cloves minced fresh garlic)
- 1/2 teaspoon sea salt
- 1/4 teaspoon ground black pepper
- 1/2 teaspoon lemon juice (optional, for finishing)
- 1 tablespoon grated parmesan cheese (optional)
Instructions
- Start by washing the broccoli thoroughly and patting it completely dry with a clean kitchen towel. Cut the broccoli into uniform, bite-sized florets so they cook evenly. Ensure the pieces are dry to help the oil and spices stick better and to encourage crisping.
- In a large mixing bowl, toss the broccoli florets with the olive oil, garlic powder, salt, and black pepper. Use your hands or a spatula to ensure every floret is lightly coated in the oil and seasoning. If you are using fresh garlic, add it now, but be aware it may brown faster than the broccoli.
- Preheat your air fryer to 380°F (190°C) for a few minutes. Place the seasoned broccoli in the air fryer basket in a single layer. Do not overcrowd the basket; cook in batches if necessary. Air fry for 8 to 10 minutes, shaking the basket halfway through the cooking time to ensure even browning.
- Once the broccoli is tender and the edges are slightly charred and crispy, remove it from the air fryer. Transfer to a serving bowl and squeeze a bit of fresh lemon juice over the top or sprinkle with parmesan cheese if desired. Serve immediately while hot.