Name: Keto Meatball Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: 1 lb ground beef or turkey; 1/2 cup almond flour; 1/4 cup grated Parmesan cheese; 1/4 cup chopped onion; 2 cloves garlic, minced; 1 beaten egg; 1 tsp Italian seasoning; Salt and pepper to taste; 2 cups sugar-free marinara sauce; 1 cup shredded mozzarella cheese

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Keto Meatball Casserole brings comfort food to your dinner table while keeping your carb count in check. This hearty dish features juicy meatballs simmered in rich marinara sauce and topped with gooey melted mozzarella cheese. Perfect for those following a keto lifestyle, this casserole is both satisfying and delicious. Enjoy a warm serving that’s sure to impress your family and friends!

Recipe Information

Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4
Difficulty Level: Easy

Nutrition Information

Calories per serving: 320
Protein: 26g per serving
Carbohydrates: 10g per serving
Fat: 22g per serving
Fiber: 2g per serving
Sugar: 2g per serving
Sodium: 690mg per serving

Why Make This Keto Meatball Casserole

This Keto Meatball Casserole is a fantastic way to satisfy your cravings without the guilt. The combination of lean ground beef or turkey with almond flour keeps the meatballs moist while adhering to keto-friendly ingredients. The sugar-free marinara sauce and melted mozzarella offer a burst of flavor that makes each bite a delight. Not only is it a healthier option, but it’s also incredibly easy to prepare, making it a perfect weeknight meal that everyone will enjoy.

How to Make Keto Meatball Casserole

Step 1: Preparation

Preheat your oven to 350°F (175°C) to ensure it’s hot enough for baking later.

Step 2: Mixing

In a large bowl, thoroughly combine 1 lb of ground beef or turkey, 1/2 cup of almond flour, 1/4 cup of grated Parmesan cheese, 1/4 cup of chopped onion, 2 minced cloves of garlic, 1 beaten egg, 1 tsp of Italian seasoning, and salt and pepper to taste. Mix until all ingredients are evenly incorporated, then form the mixture into meatballs.

Step 3: Cooking

Place the formed meatballs in a baking dish and cover them with 2 cups of sugar-free marinara sauce. Sprinkle 1 cup of shredded mozzarella cheese over the top. Bake in the preheated oven for 25-30 minutes or until the meatballs are fully cooked and the cheese is bubbly and golden.

Step 4: Finishing

Once cooked, allow the casserole to cool slightly. This will help set the flavors and make serving easier.

How to Serve Keto Meatball Casserole

Serve this delightful casserole warm, either on its own or paired with a simple green salad for added freshness. For extra flair, garnish with fresh basil or parsley. It’s perfect for family dinners, meal prep, or even a casual gathering with friends.

How to Store Keto Meatball Casserole

Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply place it in the oven at 350°F (175°C) until warmed through or microwave it in individual portions.

Expert Tips for Perfect Keto Meatball Casserole

To enhance flavor, consider adding a pinch of red pepper flakes to the meat mixture for a bit of heat.
If you’re short on time, use pre-made meatballs—just ensure they fit within your keto guidelines.
Feel free to substitute ground turkey with ground chicken or pork for a different taste.
For extra creaminess, mix in some cream cheese into the meat mixture before baking.

Delicious Variations

Veggie-Loaded: Add finely chopped bell peppers or zucchini to the meat mixture for extra nutrients and flavor.
Cheesy Delight: Try mixing in different types of cheese, such as cheddar or gouda, for a unique twist.
Spicy Option: Use spicy Italian sausage in place of the ground meat for a kick.

Frequently Asked Questions

Can I use regular breadcrumbs instead of almond flour?
Yes, but this will no longer fit the keto diet. Almond flour or crushed pork rinds are great low-carb alternatives.
Can I freeze Keto Meatball Casserole?
Absolutely! You can freeze the assembled casserole before baking. Just cover tightly and freeze, then bake from frozen for a longer time.
What marinara sauce should I use?
Look for sugar-free marinara sauces, or make homemade marinara with canned tomatoes, garlic, and Italian herbs if you prefer.
How do I know if my meatballs are cooked through?
The internal temperature of the meatballs should reach 160°F (71°C). Use a meat thermometer for accuracy.
Can I make this casserole vegetarian?
You can substitute the ground meat with a plant-based alternative or make vegetarian meatballs, keeping other ingredients the same.

Conclusion

Keto Meatball Casserole is not only a comforting and rich dish but also a simple solution for weeknight dinners. With a blend of flavors and a hearty texture, this casserole proves that eating keto can still mean enjoying delicious meals. Give it a try, and enjoy the comforting aromas wafting through your kitchen. Your taste buds will thank you!