This Easy Honey Garlic Veggie Quinoa recipe is a perfect blend of flavors, nutrition, and simplicity. It’s a wholesome dish that brings together the nutty flavor of quinoa, the sweetness of honey, and the robust taste of garlic, all complemented by vibrant mixed vegetables. Whether you need a quick lunch or a light dinner, this dish checks all the boxes. Plus, it’s a fantastic way to sneak in extra veggies!
Recipe Information
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 4
- Difficulty Level: Easy
Nutrition Information
- Calories per serving: 220
- Protein: 7g
- Carbohydrates: 40g
- Fat: 5g
- Fiber: 5g
- Sugar: 4g
- Sodium: 200mg
Why Make This Easy Honey Garlic Veggie Quinoa
Easy Honey Garlic Veggie Quinoa is not just simple to prepare; it’s also incredibly nutritious. Quinoa is a fantastic source of complete protein, making this dish ideal for vegetarians and anyone looking to boost their protein intake. The combination of honey and garlic adds a unique and delicious twist that enhances the overall taste. Additionally, this recipe allows for much customization, meaning you can use any vegetables you have on hand. This dish is not only healthy but also bursting with flavor!
How to Make Easy Honey Garlic Veggie Quinoa
Ingredients:
- 1 cup quinoa
- 2 cups water or vegetable broth
- 1 cup mixed vegetables (e.g., bell peppers, broccoli, carrots)
- 3 tablespoons honey
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- Salt and pepper to taste
- Chopped green onions for garnish
Directions:
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Step 1: Preparation
Rinse the quinoa under cold water. In a saucepan, combine the rinsed quinoa and water or broth. Bring to a boil, then reduce heat and let it simmer for about 15 minutes or until the quinoa is fluffy.
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Step 2: Sautéing
In a skillet, heat olive oil over medium heat. Add minced garlic and sauté for 1 minute until fragrant.
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Step 3: Cooking
Add your mixed vegetables to the skillet and stir-fry until they become tender, about 5 minutes.
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Step 4: Finishing
In a small bowl, mix the honey and soy sauce, then pour it into the skillet with the vegetables. Stir everything to combine well. Fluff the cooked quinoa with a fork and add it to the skillet, mixing all the ingredients together. Season with salt and pepper to taste, and garnish with chopped green onions before serving.
How to Serve Easy Honey Garlic Veggie Quinoa
This Easy Honey Garlic Veggie Quinoa can be enjoyed as a main dish or a side. Serve it warm with grilled chicken or tofu for added protein. You can also accompany it with a fresh salad or some steamed veggies for a complete meal.
How to Store Easy Honey Garlic Veggie Quinoa
Store any leftovers in an airtight container in the refrigerator, where they will last for about 3 to 4 days. You can reheat the quinoa in the microwave or on the stove with a little added water to bring back moisture.
Expert Tips for Perfect Easy Honey Garlic Veggie Quinoa
- Make sure to rinse the quinoa thoroughly to remove any bitterness.
- You can substitute honey with maple syrup for a vegan-friendly option.
- Feel free to mix and match vegetables according to seasonality and personal preference; zucchini, snap peas, or asparagus work wonderfully.
- For added crunch, toss in some chopped nuts or seeds before serving.
Delicious Variations
- Spicy Variation: Add red pepper flakes or sriracha to the honey-soy mixture for a spicy kick.
- Herbed Quinoa: Stir in fresh herbs like chopped parsley, cilantro, or basil after cooking for an aromatic touch.
- Protein Boost: Add chickpeas or cooked edamame to make it heartier and more filling.
Frequently Asked Questions
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Can I use a different grain instead of quinoa?
Yes! You can substitute quinoa with brown rice or farro, but cooking times will vary. -
Can I prepare this meal ahead of time?
Absolutely! This dish stores well and can be made in advance for meal prep. -
Is this dish gluten-free?
Yes, as long as you use gluten-free soy sauce or tamari, this dish is gluten-free. -
What if I don’t have honey?
You can replace honey with agave syrup or maple syrup for a similar sweetness. -
Can I freeze the leftovers?
Yes, you can freeze the cooked quinoa dish in an airtight container for up to 2 months.
Conclusion
This Easy Honey Garlic Veggie Quinoa is a versatile, nutritious, and flavorful dish that everyone will love. It’s perfect for busy weeknights, easy to customize, and full of wholesome ingredients. Don’t hesitate to make this recipe your own! Enjoy the delightful combination of sweet and savory while nourishing your body with every bite. Give it a try and surprise your taste buds with this quick and satisfying meal!
