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Vegetarian Tortilla Soup


  • Author: mia-harper
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A delightful and comforting soup packed with vibrant flavors and wholesome ingredients, perfect for any occasion.


Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 bell pepper, chopped
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 1 zucchini, diced
  • 4 cups vegetable broth
  • 1 can black beans, drained and rinsed
  • 1 can diced tomatoes
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • Salt and pepper to taste
  • 4 corn tortillas, cut into strips
  • Fresh cilantro, for garnish
  • 1 avocado, diced
  • Lime wedges, for serving

Instructions

  1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic; sauté until the onion is translucent.
  2. Add the chopped bell pepper, diced carrots, celery, and zucchini. Cook until the vegetables are tender, about 5-7 minutes.
  3. Stir in the vegetable broth, black beans, diced tomatoes, cumin, chili powder, salt, and pepper. Bring to a boil, then reduce heat and let simmer for 20 minutes.
  4. While the soup simmers, heat a skillet over medium heat. Add the corn tortilla strips and cook until crispy.
  5. Serve the soup hot, topped with crispy tortilla strips, cilantro, avocado, and lime wedges.

Notes

Store any leftover soup in an airtight container for up to 3-4 days. For best results, store tortilla strips separately to maintain their crispiness.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Simmering
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 bowl
  • Calories: 290
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 12g
  • Protein: 12g
  • Cholesterol: 0mg