Name: Vegetable Fried Rice
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Asian
Ingredients: 2 cups cooked rice; 1 cup mixed vegetables (carrots, peas, bell peppers, etc.); 2 tablespoons soy sauce; 1 tablespoon vegetable oil; 2 cloves garlic, minced; 1/2 onion, chopped; Salt to taste; Pepper to taste; Green onions for garnish

Jump to Recipe·Print Recipe

Vegetable Fried Rice is a delightful and colorful dish that transforms simple ingredients into a satisfying meal. It’s a fantastic way to use leftover rice and vegetables, making it not only economical but also extremely versatile. This dish is loved for its quick preparation and the delicious dance of flavors and textures in every bite. Whether you’re looking for a light lunch, a side dish, or a cozy dinner, Vegetable Fried Rice fits the bill perfectly!

Recipe Information

Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4
Difficulty Level: Easy

Nutrition Information

Calories per serving: 200
Protein: 5 grams
Carbohydrates: 36 grams
Fat: 6 grams
Fiber: 3 grams
Sugar: 2 grams
Sodium: 450 mg

Why Make This Vegetable Fried Rice

Making Vegetable Fried Rice at home is not only simple but also allows you to tailor the ingredients to your taste. It’s packed with vitamins and flavors, providing a nutritious option that doesn’t skimp on taste. Plus, this recipe is adaptable—feel free to add your favorite proteins or extra veggies! The delightful aroma of sautéed garlic and onions fills your kitchen, making this dish irresistible.

How to Make Vegetable Fried Rice

## Ingredients:

2 cups cooked rice
1 cup mixed vegetables (carrots, peas, bell peppers, etc.)
2 tablespoons soy sauce
1 tablespoon vegetable oil
2 cloves garlic, minced
1/2 onion, chopped
Salt to taste
Pepper to taste
Green onions for garnish

## Directions:

Step 1: Heating the Oil

Heat vegetable oil in a large pan over medium heat.
Step 2: Sautéing Aromatics

Add chopped onions and minced garlic; sauté until fragrant, around 2 minutes.
Step 3: Adding Vegetables

Add mixed vegetables and stir-fry for a few minutes until tender, about 3-4 minutes.
Step 4: Mixing in Rice

Add the cooked rice and soy sauce, mixing thoroughly to ensure everything is well combined.
Step 5: Seasoning

Season with salt and pepper to taste, mixing again to incorporate the flavors evenly.
Step 6: Final Cooking

Cook for another few minutes, stirring gently to heat everything through without breaking up the rice.
Step 7: Garnishing

Garnish with chopped green onions before serving.

How to Serve Vegetable Fried Rice

Serve your Vegetable Fried Rice hot, straight from the pan. It makes a wonderful side dish for Asian-inspired meals or can stand alone as a main course. Pair it with your favorite protein like tofu or chicken, or enjoy it with a simple refreshment like a cucumber salad for a balanced meal.

How to Store Vegetable Fried Rice

If you have leftovers, store them in an airtight container in the fridge for up to 3 days. For longer storage, freeze the fried rice in portions, and it can last up to a month. Just ensure it’s completely cooled before freezing to preserve texture and flavor.

Expert Tips for Perfect Vegetable Fried Rice

Use Day-Old Rice: Leftover rice works best as it’s drier and less sticky. If using fresh rice, let it cool completely before using.
Customize Your Veggies: Feel free to use any vegetables you have on hand, such as broccoli or snap peas. Frozen vegetable blends are also convenient.
Don’t Overcrowd the Pan: Cook in batches if needed; this allows the rice to fry evenly and prevents steaming.
Add Protein: Consider adding tofu, shrimp, or chicken for extra protein and flavor.
Enhance Flavors: You can add a splash of sesame oil or a sprinkle of sesame seeds for extra flavor.

Delicious Variations

Spicy Vegetable Fried Rice: Add a dash of sriracha or chili flakes for a spicy kick.
Egg Fried Rice: Stir in scrambled eggs for added protein and richness.
Curry Fried Rice: Try adding curry powder to the vegetables for a unique flavor twist.

Frequently Asked Questions

Can I use jasmine or basmati rice for this recipe?
Yes, you can use any type of cooked rice, including jasmine or basmati. Just ensure it’s cold for the best texture.
What vegetables work best for fried rice?
Carrots, peas, bell peppers, and corn are ideal. You can also use frozen mixes or seasonal produce.
How do I know when the vegetables are done?
They should be tender but still crisp. Aim for bright colors, which indicate they’re cooked yet still fresh.
Can I reheat fried rice?
Absolutely! Heat it in a pan over low heat, adding a splash of water if it looks dry. You can also microwave it in a covered dish.
What can I substitute for soy sauce?
If you’re looking for a gluten-free option, try tamari or coconut aminos as a substitute.

Conclusion

Vegetable Fried Rice is a wonderful recipe to have at your fingertips. It’s quick, easy, and provides a canvas for your culinary creativity. The combination of flavors and textures is sure to delight both your palate and your loved ones. So gather your ingredients, and let the aroma of this delightful dish fill your kitchen. You won’t regret giving it a try! Happy cooking!