Description
A delightful dish that combines all the flavors of a traditional taco in a healthy bowl format, packed with lean protein, fresh vegetables, and zesty toppings.
Ingredients
Scale
- 1 pound lean ground turkey
- 1 small onion, finely diced
- 2 cloves garlic, minced
- 1 red bell pepper, diced
- 1 cup cherry tomatoes, halved
- 1 cup shredded lettuce
- 1 avocado, diced
- 1/4 cup fresh cilantro, chopped
- 2 cups cooked white or brown rice
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon cayenne pepper, optional
- 1/2 cup shredded cheddar cheese
- 1/4 cup sour cream or Greek yogurt
- 1/4 cup salsa
- 1 lime, cut into wedges
Instructions
- Begin by cooking the rice according to package instructions. Alternatively, you can use precooked rice to save time.
- Heat a large skillet over medium heat. Add the lean ground turkey to the skillet and cook, breaking it up with a spatula, until browned and nearly cooked through, approximately 5 to 6 minutes.
- Add the diced onion and red bell pepper to the skillet. Sauté for 3 to 4 minutes until softened. Stir in the minced garlic and cook for 1 minute more. Sprinkle the taco seasoning blend over the turkey and vegetables. Mix well and cook for an additional 2 minutes. If desired, add 2 to 3 tablespoons of water to help the seasoning coat the meat evenly.
- Divide the cooked rice among four serving bowls. Top each bowl with the seasoned turkey mixture. Arrange the shredded lettuce, cherry tomatoes, diced avocado, shredded cheese, sour cream, salsa, and cilantro over each bowl as desired. Serve immediately with lime wedges on the side for a zesty flavor enhancement.
Notes
This dish can be stored in an airtight container in the refrigerator for up to 3 days. Keep toppings separate, especially avocado and sour cream, to prevent browning.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Mexican
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 90mg