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Tropical Twist: Easy Pineapple Chicken and Rice


  • Author: mia-harper
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free Optional

Description

A delightful dish that combines the sweetness of pineapple with savory chicken and fluffy rice, perfect for any occasion.


Ingredients

Scale
  • 2 chicken breasts, diced
  • 1 cup pineapple chunks (fresh or canned)
  • 2 cups cooked rice
  • 1 bell pepper, chopped
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon soy sauce
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Chopped green onions for garnish

Instructions

  1. Heat olive oil over medium heat in a large skillet.
  2. Add garlic and onion, sauté until they are translucent and fragrant.
  3. Add diced chicken, season with salt and pepper, and cook until browned and cooked through.
  4. Stir in bell pepper and pineapple, cooking for an additional 3-4 minutes until heated and combined.
  5. Add the cooked rice and soy sauce, stirring well to combine.
  6. Cook for another 2-3 minutes until everything is heated through.
  7. Garnish with chopped green onions and serve hot!

Notes

This dish can be served with a light salad or steamed vegetables. Great for busy weeknights and gatherings.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: Tropical

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 6g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 2g
  • Protein: 25g
  • Cholesterol: 60mg