Description
A vibrant and refreshing smoothie filled with the sweet flavors of ripe mango, pineapple, banana, and coconut milk, perfect for breakfast or a mid-afternoon pick-me-up.
Ingredients
Scale
- 1 cup orange juice
- 1 banana
- 1 cup frozen mango chunks
- 1 cup frozen pineapple chunks
- 1/2 cup coconut milk
- 1 cup spinach (optional)
- Ice cubes
Instructions
- Gather all your ingredients and measure them out.
- In a blender, combine the orange juice, banana, frozen mango chunks, frozen pineapple chunks, coconut milk, and the spinach if using.
- Blend the mixture until smooth. If desired, add a handful of ice and blend again until smooth.
- Pour into glasses and serve immediately. Garnish if desired.
Notes
Use ripe bananas for added sweetness. Feel free to switch up the fruits based on what you have. Consider adding a scoop of protein powder for a nutrient boost.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 32g
- Sodium: 45mg
- Fat: 6g
- Saturated Fat: 4g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg