Description
A delightful dish featuring grilled chicken thighs glazed with tangy tamarind and sautéed garlic greens, offering a burst of flavor and nutrition.
Ingredients
Scale
- 4 chicken thighs
- 1/2 cup tamarind paste
- 2 tablespoons honey
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- Salt and pepper to taste
- 2 cups mixed greens
- Olive oil for sautéing
Instructions
- In a bowl, mix tamarind paste, honey, garlic, soy sauce, salt, and pepper to create the glaze.
- Preheat a grill or stovetop pan over medium heat, ensuring it’s nice and hot.
- Brush the chicken thighs generously with the tamarind glaze, ensuring even coating.
- Grill the chicken for about 6-7 minutes on each side until fully cooked.
- In a separate pan, heat olive oil and sauté the mixed greens until wilted, about 3-4 minutes.
- Serve the grilled chicken over the garlic greens, drizzled with remaining tamarind glaze.
Notes
Marinate chicken for extra flavor, adjust sweetness to taste, and use fresh garlic for the best results.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Mexican
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 10g
- Sodium: 350mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 23g
- Cholesterol: 75mg