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Sweet Potato Breakfast Bowls


  • Author: mia-harper
  • Total Time: 75 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A delightful and nutritious way to kickstart your day with roasted sweet potatoes, almond butter, and colorful toppings.


Ingredients

Scale
  • 4 medium sweet potatoes
  • 2 tablespoons almond butter
  • 1/4 cup freshly squeezed orange juice
  • 1 teaspoon ground cinnamon
  • 2 tablespoons honey
  • Assorted fruits (e.g. blueberries, sliced bananas)
  • Assorted nuts (e.g. pecans, granola, coconut flakes)

Instructions

  1. Preheat your oven to 230°C (450°F). Pierce sweet potatoes with a knife and place on a baking sheet.
  2. Roast the sweet potatoes for approximately 60 minutes or until tender.
  3. Let the sweet potatoes cool for about 10 minutes.
  4. Peel the skins off and mash the flesh in a large mixing bowl. Add orange juice, cinnamon, and honey; mix until smooth.
  5. Divide the sweet potato mixture into bowls and top with almond butter.
  6. Garnish with a mix of fruits and nuts.

Notes

Store leftovers in airtight containers in the refrigerator for up to 3 days. Serve warm or cold. Consider using sunflower seed butter for a nut-free option.

  • Prep Time: 15 minutes
  • Cook Time: 60 minutes
  • Category: Breakfast
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 310
  • Sugar: 10g
  • Sodium: 60mg
  • Fat: 14g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 12.5g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 6g
  • Protein: 6g
  • Cholesterol: 0mg