Description
A hearty and nutritious hash featuring sweet potatoes and black beans, perfect for breakfast, brunch, or a satisfying dinner.
Ingredients
Scale
- 2 medium sweet potatoes, peeled and diced
- 1 tablespoon olive oil
- 1 red onion, diced
- 1 red bell pepper, diced
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- Optional: chili powder to taste
- 1 can black beans, drained
- Salt and black pepper to taste
- 4 eggs
- Chopped cilantro for garnish
Instructions
- Heat 1 tablespoon of olive oil in a large skillet over medium heat. Peel and dice the sweet potatoes into bite-sized pieces.
- Add the diced sweet potatoes to the skillet and cook for about 8 to 10 minutes, stirring occasionally, until tender and lightly browned.
- Add the diced red onion and red bell pepper to the skillet. Sauté for an additional 4 to 5 minutes until softened.
- Stir in the minced garlic, ground cumin, smoked paprika, and optional chili powder; cook for about 1 minute.
- Add the black beans and an additional tablespoon of olive oil. Season with salt and black pepper, cooking for another 2 to 3 minutes.
- Create four small wells in the hash and crack an egg into each well. Cover the skillet and let cook for 6 to 8 minutes until eggs are cooked to your liking.
- Remove from heat, garnish with chopped cilantro and serve immediately.
Notes
For added creaminess, consider using medium to large eggs and adding some cheese before serving. Customize the spices to suit your taste, and enjoy various vegetable or spicy variations.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 4g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 10g
- Protein: 14g
- Cholesterol: 186mg