Name: Sweet Potato Black Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Vegan
Ingredients: 2 medium sweet potatoes, peeled and diced; 1 can black beans, drained and rinsed; 1 onion, chopped; 2 cloves garlic, minced; 1 bell pepper, chopped; 1 can diced tomatoes; 2 cups vegetable broth; 1 tablespoon chili powder; 1 teaspoon cumin; Salt and pepper to taste; Olive oil

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Sweet Potato Black Bean Chili is a delightful and hearty dish that combines the earthy sweetness of sweet potatoes with the protein-packed goodness of black beans. This chili is perfect for cozy nights, potlucks, or a simple weeknight meal. It’s also incredibly easy to make, bursting with rich flavors and the added nutritional benefits from the veggies in the mix. Whether you’re a seasoned cook or a beginner, this recipe will surely warm your heart and satisfy your taste buds.

Recipe Information

Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 6
Difficulty Level: Easy

Nutrition Information

Calories per serving: 230
Protein: 8 grams
Carbohydrates: 45 grams
Fat: 4 grams
Fiber: 12 grams
Sugar: 5 grams
Sodium: 350 mg

Why Make This Sweet Potato Black Bean Chili

Sweet Potato Black Bean Chili offers a rich combination of textures and flavors that makes it a satisfying meal. The natural sweetness of the sweet potatoes perfectly balances the spices, while black beans provide a hearty base that is also loaded with protein and fiber. This dish is vegan-friendly, gluten-free, and an excellent choice for meal prepping. Plus, it’s easy to customize; you can tweak the spices or add more veggies based on what you have on hand. It’s a fantastic way to nourish your body while enjoying a comforting bowl of warmth.

How to Make Sweet Potato Black Bean Chili

Creating this chili is a straightforward process that allows the vibrant flavors to blend beautifully. Follow these easy steps to make your own pot of goodness.

Ingredients:

2 medium sweet potatoes, peeled and diced
1 can black beans, drained and rinsed
1 onion, chopped
2 cloves garlic, minced
1 bell pepper, chopped
1 can diced tomatoes
2 cups vegetable broth
1 tablespoon chili powder
1 teaspoon cumin
Salt and pepper to taste
Olive oil

Directions:

Step 1: Preparation

In a large pot, heat a drizzle of olive oil over medium heat. Add the chopped onions and bell pepper, and sauté until they are softened and fragrant, about 5 minutes.

Step 2: Mixing

Stir in the minced garlic and cook for another minute until it becomes aromatic. This step not only adds depth to your chili but also fills your kitchen with a delicious smell.

Step 3: Cooking

Add the diced sweet potatoes, drained black beans, diced tomatoes, vegetable broth, chili powder, cumin, salt, and pepper to the pot. Stir well to combine all the ingredients. Bring the mixture to a boil, then reduce the heat and let it simmer for 25-30 minutes, or until the sweet potatoes are tender.

Step 4: Finishing

Taste your chili and adjust the seasoning if necessary. Serve hot, and consider garnishing with fresh cilantro, avocado slices, or a dollop of sour cream if desired.

How to Serve Sweet Potato Black Bean Chili

This chili is perfect on its own, but it’s even better with a side of cornbread or tortilla chips. You can top it with fresh avocado, shredded cheese, or a sprinkle of green onions for added flavor and texture. It’s also a great dish for meal prep; pack it up for easy lunches throughout the week.

How to Store Sweet Potato Black Bean Chili

Leftover Sweet Potato Black Bean Chili can be stored in an airtight container in the refrigerator for up to 5 days. If you wish to freeze it, let it cool completely, then transfer it to a freezer-safe container. It will keep in the freezer for up to 3 months. To reheat, simply thaw overnight in the fridge and warm on the stove or in the microwave.

Expert Tips for Perfect Sweet Potato Black Bean Chili

Ingredient Substitutions: If you don’t have sweet potatoes, butternut squash or regular potatoes work well too. You can also switch black beans for kidney beans or pinto beans.
Spice level: For an extra kick, consider adding diced jalapeños or a pinch of cayenne pepper.
Add more veggies: Feel free to toss in anything you have in your fridge, like zucchini, carrots, or kale, to increase the fiber and nutrients.
Thickness adjustment: If your chili is too thick, add a bit more vegetable broth to reach your desired consistency.

Delicious Variations

Southwestern twist: Add corn and a splash of lime juice for a refreshing twist.
Creamy version: Stir in a splash of coconut milk or sour cream right before serving for a creamier texture.
Meat addition: Although this chili is deliciously vegan, you can add cooked ground turkey or beef for a meaty version.

Frequently Asked Questions

Can I make this chili in a slow cooker?
Yes! Simply combine all ingredients (except the broth) in your slow cooker, add enough broth to cover, and cook on low for 6-8 hours or high for 3-4 hours.
Is this chili gluten-free?
Absolutely! All the ingredients are naturally gluten-free, making it perfect for anyone with gluten sensitivities.
What toppings can I use?
Great toppings include sliced avocado, fresh cilantro, lime wedges, shredded cheese, sour cream, or tortilla strips.
Can I double this recipe?
Yes! This recipe can easily be doubled. Just ensure your pot is large enough to hold all the ingredients.
How can I enhance the flavor?
Letting the chili simmer longer allows the flavors to meld beautifully, so consider extending the simmer time if you have the time.

Conclusion

Sweet Potato Black Bean Chili is not just a meal; it’s a warm embrace in a bowl. Easy to prepare and filled with nutritious ingredients, this dish is perfect for any occasion. With its hearty combination of flavors and textures, it’s bound to become a favorite in your home. Whether you are cooking for yourself or a crowd, this chili is sure to please. So gather your ingredients and get ready to enjoy a bowlful of comfort! Happy cooking!