Sugar Free Frozen Yogurt
Why make this recipe
Making sugar-free frozen yogurt is a fantastic way to enjoy a sweet treat without the added sugars. It is healthier than regular ice cream and perfect for those watching their sugar intake. This recipe allows you to enjoy the creamy texture and delicious flavor of frozen yogurt while feeling good about what you’re eating. You can customize it with various fruits or flavors, making it a versatile dessert option for everyone.
How to make Sugar Free Frozen Yogurt
Ingredients:
- 2 cups plain Greek yogurt
- 1 cup unsweetened almond milk
- 1/2 cup sweetener of choice (like stevia or erythritol)
- 1 teaspoon vanilla extract
- Pinch of salt
- Optional: fruit puree or flavoring of choice
Directions:
- In a mixing bowl, combine the Greek yogurt, almond milk, sweetener, vanilla extract, and salt. Stir until well mixed.
- If desired, add fruit puree or flavoring to the mixture and mix until evenly distributed.
- Pour the mixture into an ice cream maker and churn according to the manufacturer’s instructions.
- Once it reaches a soft-serve consistency, transfer it to an airtight container and freeze for at least 2-3 hours to firm up.
- Serve and enjoy your sugar-free frozen yogurt!
How to serve Sugar Free Frozen Yogurt
You can serve sugar-free frozen yogurt as is, or you can add fresh fruit, nuts, or a drizzle of sugar-free chocolate syrup for an extra treat. It is great as a refreshing dessert after a meal or a sweet snack on a hot day.
How to store Sugar Free Frozen Yogurt
Store your sugar-free frozen yogurt in an airtight container in the freezer. It will keep well for about 1-2 weeks. To enjoy, simply take it out of the freezer and let it sit for a few minutes to soften before serving.
Tips to make Sugar Free Frozen Yogurt
- Make sure your ingredients are well mixed to ensure a smooth texture.
- If you don’t have an ice cream maker, you can pour the mixture into a shallow dish and stir it every 30 minutes until it reaches the desired consistency.
- Experiment with different flavorings and purees to find your favorite combination.
Variation
You can create different flavors of sugar-free frozen yogurt by adding pureed fruits like strawberries, blueberries, or mangoes into the mixture. You can also try adding cocoa powder for a chocolate version or peanut butter for a nutty twist.
FAQs
Can I use regular yogurt instead of Greek yogurt?
Yes, you can use regular yogurt, but Greek yogurt will give you a creamier texture.
Is sugar-free frozen yogurt suitable for people with diabetes?
Yes, this recipe is suitable for people with diabetes as it uses sugar substitutes. However, it’s always best to consult a healthcare provider.
Can I make this in advance?
Yes, you can make this sugar-free frozen yogurt in advance and store it in the freezer for later enjoyment. Just remember to let it soften a bit before serving.
Sugar Free Frozen Yogurt
- Total Time: 195 minutes
- Yield: 4 servings 1x
- Diet: Diabetic-friendly, Sugar-free
Description
Enjoy a healthy and delicious sugar-free frozen yogurt, customizable with your favorite flavors.
Ingredients
- 2 cups plain Greek yogurt
- 1 cup unsweetened almond milk
- 1/2 cup sweetener of choice (like stevia or erythritol)
- 1 teaspoon vanilla extract
- Pinch of salt
- Optional: fruit puree or flavoring of choice
Instructions
- In a mixing bowl, combine the Greek yogurt, almond milk, sweetener, vanilla extract, and salt. Stir until well mixed.
- If desired, add fruit puree or flavoring to the mixture and mix until evenly distributed.
- Pour the mixture into an ice cream maker and churn according to the manufacturer’s instructions.
- Once it reaches a soft-serve consistency, transfer it to an airtight container and freeze for at least 120-180 minutes to firm up.
- Serve and enjoy your sugar-free frozen yogurt!
Notes
Store your sugar-free frozen yogurt in an airtight container in the freezer for 1-2 weeks. For a smooth texture, ensure ingredients are well mixed.
- Prep Time: 15 minutes
- Cook Time: 180 minutes
- Category: Dessert
- Method: Churning
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 50mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 5g
- Cholesterol: 10mg
