Description
A delightful and refreshing blend of strawberries, banana, and yogurt, perfect for a healthy snack or breakfast.
Ingredients
Scale
- 1 cup fresh strawberries, hulled
- 1 ripe banana, peeled
- 1 cup yogurt (Greek or regular)
- 1/2 cup milk (or almond milk)
- 1 tablespoon honey (optional)
- Ice cubes (optional)
Instructions
- Start by gathering all your ingredients. Hull the strawberries and peel the banana, ensuring they are fresh to maximize flavor and nutrition.
- In a blender, combine the hulled strawberries, peeled banana, yogurt, milk, and honey (if using). This combination of ingredients creates a rich, creamy base for your smoothie.
- Blend the mixture on high speed until it reaches a smooth consistency.
- If you prefer a colder, thicker smoothie, add ice cubes and blend again until you achieve your desired consistency. Pour the smoothie into glasses for immediate enjoyment.
Notes
For a thicker smoothie, use frozen strawberries or bananas. You can also add flaxseed or chia seeds for added fiber.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 15g
- Sodium: 80mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 0mg