Description
A wholesome and delicious dish combining the earthiness of white beans with fresh spinach, perfect for lunch or dinner.
Ingredients
Scale
- 2 cups fresh spinach, chopped
- 1 can (15 oz) white beans, drained and rinsed
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1/2 teaspoon red pepper flakes (optional)
- 1/2 cup vegetable broth
- 1/4 cup heavy cream (or coconut milk for a vegan option)
- Salt and pepper to taste
- Juice of 1/2 lemon
- Fresh parsley, chopped (for garnish)
Instructions
- In a large skillet, heat the olive oil over medium heat. Add minced garlic and optional red pepper flakes. Sauté for about 1 minute until fragrant.
- Add chopped spinach and cook for 2-3 minutes until wilted, stirring occasionally.
- Stir in white beans and vegetable broth, bringing to a gentle simmer. Cook for about 5 minutes.
- Reduce heat to low, stir in heavy cream (or coconut milk), season with salt, pepper, and lemon juice. Cook for an additional 2-3 minutes until heated through. Garnish with parsley before serving.
Notes
For a lighter option, substitute heavy cream with coconut milk. Use fresh spinach for best flavor.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 1g
- Sodium: 350mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 10mg