Name: Spaghetti Squash Casserole with Ground Turkey
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Cuisine: American
Ingredients: 1 medium spaghetti squash; 1 pound ground turkey; 1 tablespoon olive oil; 1 onion, chopped; 2 cloves garlic, minced; 1 bell pepper, chopped; 1 can (14.5 oz) diced tomatoes, drained; 1 teaspoon Italian seasoning; Salt and pepper to taste; 1 cup shredded mozzarella cheese; 1/2 cup grated Parmesan cheese; Fresh basil for garnish (optional)

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Spaghetti squash casserole with ground turkey is a delicious and wholesome dish that’s perfect for any time of the year. This comforting casserole combines tender strands of spaghetti squash with savory ground turkey, vegetables, and a generous layer of melted cheese. It’s not only easy to make, but it also offers a creative twist on traditional casseroles, making it a fantastic option for a weeknight dinner or a family gathering.

Recipe Information

Prep Time: 15 minutes
Cook Time: 40 minutes
Total Time: 55 minutes
Servings: 6
Difficulty Level: Easy

Nutrition Information

Calories per serving: 345
Protein: 26 grams
Carbohydrates: 15 grams
Fat: 20 grams
Fiber: 4 grams
Sugar: 3 grams
Sodium: 400 mg

Why Make This Spaghetti Squash Casserole With Ground Turkey

This spaghetti squash casserole is an excellent choice for anyone looking to enjoy a healthy, low-carb meal without sacrificing flavor. It features the unique texture of spaghetti squash, which mimics traditional pasta but is much lighter. Ground turkey provides lean protein, while the medley of vegetables adds color, nutrients, and delicious flavor. Plus, it’s gluten-free and can easily be made dairy-free by swapping out the cheeses or using nutritional yeast. The combination of Italian seasoning and gooey cheese creates a satisfying dish that will leave everyone asking for seconds!

How to Make Spaghetti Squash Casserole With Ground Turkey

Making this casserole is straightforward and can be a fun family activity! Here’s how to create this delectable dish from start to finish.

Ingredients:

1 medium spaghetti squash
1 pound ground turkey
1 tablespoon olive oil
1 onion, chopped
2 cloves garlic, minced
1 bell pepper, chopped
1 can (14.5 oz) diced tomatoes, drained
1 teaspoon Italian seasoning
Salt and pepper to taste
1 cup shredded mozzarella cheese
1/2 cup grated Parmesan cheese
Fresh basil for garnish (optional)

Directions:

Step 1: Preparation

Preheat the oven to 375°F (190°C). Cut the spaghetti squash in half lengthwise and remove the seeds. Place the squash cut-side down on a baking sheet and roast for about 30–40 minutes, or until the flesh is tender.

Step 2: Mixing

In a large skillet, heat the olive oil over medium heat. Sauté the chopped onion and minced garlic for 2–3 minutes until fragrant and translucent. Next, add the ground turkey, breaking it apart as it cooks. Brown the turkey for about 5–7 minutes until fully cooked.

Step 3: Cooking

Stir in the chopped bell pepper, drained diced tomatoes, Italian seasoning, salt, and pepper. Allow the mixture to cook for another 5 minutes, letting the flavors meld together.

Step 4: Finishing

Once the spaghetti squash is roasted and tender, scrape the flesh into spaghetti-like strands using a fork. Add these strands to the turkey mixture and toss everything to combine evenly. Transfer the mixture into a greased 9×13-inch baking dish. Top with the shredded mozzarella and grated Parmesan cheese. Bake for 20–25 minutes, or until the cheese is melted and bubbly. Before serving, garnish with fresh basil for an added touch of flavor.

How to Serve Spaghetti Squash Casserole With Ground Turkey

This casserole is best served warm right out of the oven. Pair it with a fresh garden salad or steamed vegetables for a complete meal. It can also be a hearty side dish at a potluck or family gatherings. For an extra crunch, consider serving it with a sprinkle of crushed red pepper flakes or a dash of hot sauce for those who enjoy a bit of heat.

How to Store Spaghetti Squash Casserole With Ground Turkey

Leftovers can be stored in an airtight container in the refrigerator for up to 4–5 days. To reheat, simply warm in the microwave or place in the oven at 350°F (175°C) until heated through. If you want to store it longer, this casserole can also be frozen for up to 3 months. Just be sure to let it cool completely before transferring it to a freezer-safe container.

Expert Tips for Perfect Spaghetti Squash Casserole With Ground Turkey

Selecting Spaghetti Squash: Choose a squash that feels heavy for its size and has a firm shell. Avoid any with soft spots or blemishes.
Cook the Turkey Thoroughly: Ensure the ground turkey is fully cooked before mixing it with the vegetables for the best flavor and texture.
Customize Your Veggies: Feel free to add other vegetables you enjoy, such as spinach, zucchini, or mushrooms.
Make it Cheesy: If you love cheese, consider adding more types like ricotta or cheddar for a different flavor profile.
Flavors: Allow the casserole to sit for a few minutes after baking to let it set, making it easier to serve.

Delicious Variations

Vegetarian Version: Substitute the ground turkey with black beans or lentils for a proteins-filled vegetarian option.
Spicy Variant: Add jalapeños or crushed red pepper to the turkey mixture for a spicy kick.
Herb Infusion: Experiment with fresh herbs such as oregano or thyme for added flavor.

Frequently Asked Questions

Can I use frozen spaghetti squash?
Yes, frozen spaghetti squash can be used. Just thaw it and drain any excess moisture before combining with the turkey mixture.
How do I know when the spaghetti squash is done roasting?
The squash is done when a fork can easily scrape the flesh into strands and it feels tender.
Can I meal prep this dish?
Absolutely! This casserole is perfect for meal prep. Assemble it ahead of time and store it in the fridge. Just bake it fresh when you’re ready to serve.
Is it okay to add more vegetables?
Definitely! Feel free to add your favorite vegetables to increase nutrition and flavor.
What can I serve with the casserole?
Serve it alongside a crisp green salad, garlic bread, or roasted veggies for a well-rounded meal.

Conclusion

This Spaghetti Squash Casserole with Ground Turkey is a delightful dish that brings together flavors and textures in a simple yet satisfying way. Not only does it offer a healthier alternative to traditional casseroles, but it also guarantees to be a hit at any dinner table. Whether you’re cooking for your family or hosting friends, this recipe is a fantastic choice. Give it a try, and enjoy the comforting embrace of this wholesome meal!