Skinny Chicken Broccoli Alfredo

ByMia Harper
Skinny Chicken Broccoli Alfredo served in a bowl with broccoli and chicken pieces

Skinny Chicken Broccoli Alfredo is a deliciously creamy and satisfying dish that offers the rich flavors of traditional Alfredo without the heavy calories. It combines tender chicken, vibrant broccoli, and fettuccine pasta, all enveloped in a creamy sauce that’s lightened up using low-fat ingredients. Perfect for busy weeknights, this recipe brings comfort food to your dinner table in a healthier way that the whole family will love.

Recipe Information

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Servings: 4
  • Difficulty Level: Easy

Nutrition Information

  • Calories per serving: 350
  • Protein: 33 grams
  • Carbohydrates: 36 grams
  • Fat: 10 grams
  • Fiber: 4 grams
  • Sugar: 3 grams
  • Sodium: 350 mg

Why Make This Skinny Chicken Broccoli Alfredo

This Skinny Chicken Broccoli Alfredo is perfect for those looking to indulge in a creamy pasta dish without the guilt. It dramatically reduces calories and fat by using low-fat milk and cutting down on cheese while still maintaining a luscious, comforting taste. The addition of nutrient-rich broccoli not only boosts the dish’s health factor but also adds a beautiful pop of color and crunch. It’s a fantastic way to get your family to eat their veggies and enjoy a classic pasta dish all at once.

How to Make Skinny Chicken Broccoli Alfredo

Creating this dish is a breeze, making it ideal for both novice cooks and those who are short on time. Just follow these simple steps, and you’ll have a satisfying meal ready in no time!

Ingredients:

  • 8 oz fettuccine pasta
  • 1 lb boneless, skinless chicken breast, diced
  • 2 cups broccoli florets
  • 1 cup low-fat milk
  • 1/2 cup low-sodium chicken broth
  • 2 cloves garlic, minced
  • 1/2 cup grated Parmesan cheese
  • Salt and pepper to taste
  • 1 tbsp olive oil
  • Optional: red pepper flakes

Directions:

Step 1: Preparation

In a large skillet, heat the olive oil over medium heat. Once hot, add the diced chicken. Cook until golden brown and thoroughly cooked, about 5-7 minutes.

Step 2: Sautéing the Vegetables

Add the minced garlic and broccoli florets to the skillet. Sauté for an additional 2-3 minutes, until the broccoli is bright green and tender-crisp.

Step 3: Creating the Sauce

Pour in the chicken broth and milk, bringing the mixture to a simmer. Allow the flavors to meld together for a couple of minutes.

Step 4: Mixing in the Pasta

Stir in the fettuccine and cook according to the package instructions until al dente, about 8-10 minutes. This allows the pasta to absorb the sauce’s flavors.

Step 5: Finishing with Cheese

Reduce the heat and mix in the grated Parmesan cheese until melted and the sauce reaches a creamy consistency.

Step 6: Seasoning and Serving

Season the dish with salt, pepper, and optional red pepper flakes for a little kick. Serve hot and enjoy this delightful meal!

How to Serve Skinny Chicken Broccoli Alfredo

Serve your Skinny Chicken Broccoli Alfredo with a light side salad for a complete meal. It pairs beautifully with garlic bread or a sprinkle of fresh parsley or basil on top for added flavor. This dish is wonderful for family dinners, casual get-togethers, or as a comforting weekday meal.

How to Store Skinny Chicken Broccoli Alfredo

Store any leftovers in an airtight container in the refrigerator for up to 3 days. If you want to freeze it, consider doing so without the pasta, as it can become mushy when thawed. When ready to eat, simply reheat the dish on the stove over low heat, adding a splash of water or milk to loosen the sauce.

Expert Tips for Perfect Skinny Chicken Broccoli Alfredo

  • Choose the Right Pasta: Opt for whole wheat or gluten-free fettuccine if you’re looking for healthier options.
  • Cook Pasta Al Dente: This ensures your pasta doesn’t overcook when combined with the sauce.
  • Add More Veggies: Feel free to include additional vegetables like spinach, peas, or bell peppers for extra flavor and nutrition.
  • Adjust the Flavors: Taste and adjust the seasoning as needed. A pinch of nutmeg can also add depth to the sauce.

Delicious Variations

  • Shrimp Alfredo: Substitute chicken with shrimp for a seafood twist.
  • Spinach & Mushroom: Add sautéed mushrooms and fresh spinach for a heartier veggie version.
  • Dairy-Free Option: Use almond or coconut milk and nutritional yeast instead of Parmesan for a dairy-free alternative.

Frequently Asked Questions

  • Can I use regular pasta?
    Absolutely! You can use any type of pasta you prefer, but keep in mind it will change the nutritional values.

  • How can I make this dish vegetarian?
    Replace the chicken with additional vegetables, like zucchini or bell peppers, and use vegetable broth in place of chicken broth.

  • Can I make this ahead of time?
    While it’s best enjoyed fresh, you can prep the ingredients ahead of time and cook it when you’re ready to eat.

  • Is this recipe suitable for meal prep?
    Yes, it stores well and can be reheated for lunches or dinners throughout the week.

  • How can I make it spicier?
    Add more red pepper flakes or some diced jalapeños to give your Alfredo an extra kick!

Conclusion

Skinny Chicken Broccoli Alfredo is a delightful, guilt-free alternative to the classic dish that checks all the boxes for flavor, nutrition, and ease of preparation. It’s a perfect meal for busy families or anyone looking for a quick yet wholesome dinner. So gather your ingredients, and give this recipe a try—you won’t be disappointed!

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