Main Dishes

Skillet Chicken and Green Beans

Skillet Chicken and Green Beans is a delightful dish that combines tender chicken breast with fresh green beans, making it an excellent choice for a weeknight dinner. This satisfying one-pan meal not only boasts vibrant colors but also offers a mouthwatering combination of flavors. The juicy chicken pairs perfectly with the slightly crunchy green beans, and the garlic adds an aromatic touch that will have your kitchen smelling fantastic. Plus, it’s quick and easy to prepare, allowing you to enjoy a delicious homemade meal in no time.

Recipe Information

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Difficulty Level: Easy

Nutrition Information

Calories per serving: 350
Protein: 40 grams
Carbohydrates: 12 grams
Fat: 15 grams
Fiber: 4 grams
Sugar: 3 grams
Sodium: 600 mg

Why Make This Skillet Chicken and Green Beans

This dish offers a delightful balance of nutrients, making it a great option for anyone looking to eat well. The chicken provides ample protein, while the green beans add fiber and vitamins. It’s also incredibly versatile; you can serve it as a hearty main course alongside rice, quinoa, or a fresh salad. Plus, the use of one skillet means less cleanup, which is always a win in my book!

How to Make Skillet Chicken and Green Beans

Ingredients:

4 boneless, skinless chicken breasts
2 cups green beans, trimmed
2 tablespoons olive oil
3 cloves garlic, minced
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon paprika
1 tablespoon lemon juice

Directions:

Step 1: Prepare the Chicken

Heat olive oil in a large skillet over medium-high heat.

Step 2: Season the Chicken

Season the chicken breasts evenly with salt, pepper, and paprika on both sides.

Step 3: Cook the Chicken

Add the chicken to the skillet and cook for about 5-7 minutes per side until golden brown and fully cooked. The internal temperature should reach 165°F.

Step 4: Sauté the Garlic

Remove the chicken from the skillet and set it aside. In the same skillet, add the minced garlic and sauté for 1 minute until fragrant.

Step 5: Cook the Green Beans

Next, add the green beans to the skillet and cook for about 4-5 minutes, or until they are tender-crisp and bright green.

Step 6: Combine and Finish

Return the chicken to the skillet and drizzle with lemon juice. Cook for an additional 2 minutes to heat through before serving.

How to Serve Skillet Chicken and Green Beans

Serve your Skillet Chicken and Green Beans warm, perhaps alongside a side of fluffy rice or crusty bread to soak up any delicious juices. For a bright touch, consider garnishing with lemon wedges or a sprinkle of fresh parsley.

How to Store Skillet Chicken and Green Beans

To store any leftovers, place the Skillet Chicken and Green Beans in an airtight container and refrigerate. They will keep well for up to 3 days. To reheat, simply warm them in the microwave or on the stovetop until heated through.

Expert Tips for Perfect Skillet Chicken and Green Beans

Always check the chicken’s internal temperature to ensure it’s properly cooked.
For more color and flavor, you can add other vegetables like bell peppers or carrots.
If you prefer a spicier kick, add a pinch of red pepper flakes when cooking the garlic.
Don’t overcrowd the skillet; if needed, cook in batches to ensure even cooking.

Delicious Variations

Swap the Protein: Use turkey breasts or a plant-based alternative like tofu for a vegetarian option.
Add More Veggies: Consider adding cherry tomatoes or sliced bell peppers for extra flavor and texture.
Spice it Up: Try using different herbs and spices such as Italian seasoning or fresh herbs like thyme or rosemary.

Frequently Asked Questions

Can I use frozen green beans?
Yes, you can use frozen green beans. Just make sure to thaw and drain them before adding them to the skillet.
What can I serve with this dish?
This dish pairs wonderfully with rice, couscous, or a fresh green salad for a lighter option.
How do I know when the chicken is done?
The chicken is fully cooked when it reaches an internal temperature of 165°F and is no longer pink in the center.
Can I make this dish ahead of time?
While it’s best enjoyed fresh, you can prepare the chicken and vegetables ahead and simply cook them together when you’re ready to serve.
What should I do if the chicken sticks to the skillet?
Make sure your skillet is well-heated and coated with oil. If it still sticks, gently loosen the chicken with a spatula before attempting to flip it.

Conclusion

Skillet Chicken and Green Beans is a straightforward and satisfying dish perfect for any night of the week. Its blend of nutritious ingredients and flavorful seasoning will please any palate. Whether you’re looking for a quick weeknight option or something healthy to enjoy, this recipe checks all the boxes. So gather your ingredients, roll up your sleeves, and prepare to enjoy a delightful meal that’s as delicious as it is easy to make!