Savory Garlic and Onion Roasted Pumpkin Seeds

ByMia Harper
Savory garlic and onion roasted pumpkin seeds in a bowl

Savory Garlic and Onion Roasted Pumpkin Seeds are a delightful and nutritious snack perfect for any occasion. Whether you’re celebrating the harvest season or simply looking for a tasty, crunchy treat, these roasted seeds deliver a burst of flavor and a satisfying texture. With the delightful aroma of garlic and onion wafting through your kitchen, you’ll have everyone asking for more!

Recipe Information

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Servings: 4
  • Difficulty Level: Easy

Nutrition Information

  • Calories per serving: 160
  • Protein: 7 grams
  • Carbohydrates: 8 grams
  • Fat: 13 grams
  • Fiber: 2 grams
  • Sugar: 0 grams
  • Sodium: 120 mg

Why Make This Savory Garlic and Onion Roasted Pumpkin Seeds

Roasting pumpkin seeds is a fantastic way to make use of this healthy ingredient that often goes to waste. They provide a crunchy texture that is perfect for snacking, adding to salads, or even sprinkling over soups. The combination of garlic and onion powder takes this recipe to another level, resulting in a deliciously savory flavor that pairs well with the nuttiness of the seeds. Plus, making your own roasted pumpkin seeds is super simple and allows you to control the ingredients, ensuring they remain healthy and tasty.

How to Make Savory Garlic and Onion Roasted Pumpkin Seeds

Creating these roasted pumpkin seeds at home is an easy process that you can master quickly! Let’s break it down step by step:

Ingredients:

  • 1 cup pumpkin seeds
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Optional: pinch of cayenne pepper for heat

Directions:

Step 1: Preparation

  • Preheat your oven to 300°F (150°C). This temperature will help roast the pumpkin seeds to a crunchy perfection. While the oven warms, rinse the pumpkin seeds under cold water to remove any pulp or stringy bits left from your pumpkin.

Step 2: Mixing

  • In a bowl, combine the cleaned pumpkin seeds with the olive oil, garlic powder, onion powder, salt, black pepper, and cayenne pepper if you’re feeling adventurous. Toss everything together well so that the seeds are evenly coated with the seasoning.

Step 3: Cooking

  • Spread the seasoned pumpkin seeds in a single layer on a baking sheet. This helps them roast evenly and achieves that coveted crunch. Roast them in the oven for about 20-25 minutes, stirring occasionally. Keep an eye on them; you want them golden and crunchy but not burnt.

Step 4: Finishing

  • Once they’re done roasting, remove the seeds from the oven and allow them to cool before serving. This cooling step enhances their crunchiness, making them even more enjoyable!

How to Serve Savory Garlic and Onion Roasted Pumpkin Seeds

These savory roasted pumpkin seeds make an excellent snack on their own, but they can also be added to salads for an extra crunch, mixed into homemade granola, or used as a topping for soups. For an appealing presentation, serve them in a small bowl with your favorite dip or include them in a festive snack platter.

How to Store Savory Garlic and Onion Roasted Pumpkin Seeds

Store any leftover roasted pumpkin seeds in an airtight container at room temperature. They will stay fresh for about a week. For longer-lasting freshness, you can refrigerate them for up to two weeks or freeze them for up to three months.

Expert Tips for Perfect Savory Garlic and Onion Roasted Pumpkin Seeds

  • Make sure to wash the seeds thoroughly before roasting to eliminate any bitterness from the pumpkin pulp.
  • For a more intense flavor, consider toasting the spices in the oil briefly before mixing it with the seeds.
  • Experiment with different spices and herbs to customize your roasted pumpkin seeds!
  • Keep an eye on the seeds while roasting; they can go from perfect to burnt quickly.

Delicious Variations

  • Spicy Roasted Pumpkin Seeds: Add more cayenne pepper or a dash of hot sauce after mixing for a spicy kick.
  • Herb Parmesan Pumpkin Seeds: Mix in some grated Parmesan cheese and Italian herbs instead of garlic and onion powder.
  • Sweet and Salty: For a different flavor profile, try tossing the seeds in cinnamon and sugar instead of savory spices for a sweet treat.

Frequently Asked Questions

  • Can I use seeds from a store-bought pumpkin? Yes! Just be sure to clean them thoroughly to remove any pulp before roasting.
  • Can I roast the seeds in a microwave instead? While it is possible to use a microwave, roasting in the oven provides a better texture and flavor.
  • How do I know when the seeds are done? They should be golden brown and crunchy. Test a few to make sure they’re just how you like them!
  • Can I make this recipe vegan? Yes! All the ingredients are vegan-friendly as they contain no animal products.
  • What else can I do with pumpkin seeds? Apart from roasting, you can blend them into smoothies for added nutrition, sprinkle them in salads, or crush them over baked dishes as a topping.

Conclusion

Savory Garlic and Onion Roasted Pumpkin Seeds are a simple yet delicious snack that can easily become a favorite in your household. They are not only easy to make but also pack a punch of flavor and nutrition. So, gather your ingredients, fire up your oven, and give this recipe a try! You’ll find they’re a delightful addition to your snacking routine. Enjoy your crunchy creations!

More Recipes