Description
A delicious and nutritious twist on the classic dip, combining earthy flavors of lentils with a creamy texture, perfect for snacks or appetizers.
Ingredients
Scale
- 1 cup red lentils
- 2 cups water
- 2 tablespoons tahini
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1 teaspoon cumin
- Salt to taste
- Olive oil for drizzling
- Paprika for garnish
Instructions
- Rinse the red lentils under cold water to remove any debris. In a pot, combine the rinsed lentils and water. Bring the mixture to a boil over medium-high heat.
- Once boiling, reduce the heat and let the lentils simmer for about 15 minutes, or until they become tender. Drain any excess water once cooked to ensure a smooth consistency.
- In a food processor, add the cooked lentils along with tahini, lemon juice, minced garlic, cumin, and salt. Blend the mixture until it reaches a smooth and creamy texture.
- Taste the hummus and adjust the seasoning, adding more salt or lemon juice if needed. Transfer the hummus to a serving bowl, drizzle with olive oil, and sprinkle paprika on top for a pop of color. Enjoy with pita bread or vegetable sticks!
Notes
For a creamier hummus, add a teaspoon of water or olive oil during blending. Store in an airtight container in the fridge for up to 5 days or freeze for up to 2 months.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Appetizer
- Method: Blending
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 1g
- Sodium: 200mg
- Fat: 6g
- Saturated Fat: 0g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg