Name: Red Lentil Hummus
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: Middle Eastern
Ingredients: 1 cup red lentils; 2 cups water; 2 tablespoons tahini; 2 tablespoons lemon juice; 2 cloves garlic, minced; 1 teaspoon cumin; Salt to taste; Olive oil for drizzling; Paprika for garnish

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Red lentil hummus is a delicious and nutritious twist on the classic dip that combines the earthy flavors of lentils with a creamy, smooth texture. It’s perfect for a snack, appetizer, or even as a spread on sandwiches. Not only is this recipe simple to prepare, but it also packs a punch of protein and fiber, making it a healthy option for everyone.

Recipe Information

Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 4
Difficulty Level: Easy

Nutrition Information

Calories per serving: 150
Protein: 8g
Carbohydrates: 20g
Fat: 6g
Fiber: 6g
Sugar: 1g
Sodium: 200mg

Why Make This Red Lentil Hummus

Red lentil hummus is not only bright in color but also rich in taste and nutrition. The subtle nuttiness of red lentils blends beautifully with tahini and lemon juice, while garlic adds a zesty kick. This wholesome dip is perfect for various occasions—from casual get-togethers with friends to nutritious snacking at home. Plus, it’s vegan and gluten-free, making it suitable for many dietary preferences.

How to Make Red Lentil Hummus

Creating this hummus is straightforward and forgiving, making it an ideal dish for both novice and experienced cooks. With just a few simple steps, you’ll have a fresh, flavorful dip ready for sharing.

Ingredients:

1 cup red lentils
2 cups water
2 tablespoons tahini
2 tablespoons lemon juice
2 cloves garlic, minced
1 teaspoon cumin
Salt to taste
Olive oil for drizzling
Paprika for garnish

Directions:

Step 1: Preparation

Rinse the red lentils under cold water to remove any debris. In a pot, combine the rinsed lentils and water. Bring the mixture to a boil over medium-high heat.

Step 2: Cooking

Once boiling, reduce the heat and let the lentils simmer for about 15 minutes, or until they become tender. Drain any excess water once cooked to ensure a smooth consistency.

Step 3: Mixing

In a food processor, add the cooked lentils along with tahini, lemon juice, minced garlic, cumin, and salt. Blend the mixture until it reaches a smooth and creamy texture.

Step 4: Finishing

Taste the hummus and adjust the seasoning, adding more salt or lemon juice if needed. Transfer the hummus to a serving bowl, drizzle with olive oil, and sprinkle paprika on top for a pop of color. Enjoy with pita bread or vegetable sticks!

How to Serve Red Lentil Hummus

Serve red lentil hummus as a dip at your next party or gathering. It’s great accompanied by fresh vegetable sticks like carrots, cucumbers, or bell peppers, as well as warm pita or whole grain crackers. You can also use it as a flavorful spread on wraps and sandwiches.

How to Store Red Lentil Hummus

To store leftover hummus, place it in an airtight container in the refrigerator. It will stay fresh for about 5 days. You can also freeze it for up to 2 months. Just remember to thaw it overnight in the fridge before serving and give it a quick stir as it may separate slightly.

Expert Tips for Perfect Red Lentil Hummus

Make sure not to overcook the lentils; they should be tender but not mushy for the best texture.
To enhance the flavor, try adding a pinch of smoked paprika or cayenne pepper for a kick.
For a creamier hummus, add a teaspoon of water or olive oil during blending.
Toast your pita or serve with homemade flatbreads for added flavor.
For those who prefer a nut-free version, simply omit the tahini or replace it with sunflower seed butter.

Delicious Variations

Spicy Red Lentil Hummus: Add a diced jalapeño or a pinch of cayenne for heat.
Roasted Vegetable Hummus: Blend in a handful of roasted red peppers or zucchini for extra flavor.
Herbed Hummus: Include fresh herbs like parsley, cilantro, or basil for a refreshing twist.
Smoky Version: Add a few drops of liquid smoke or use smoked paprika instead of regular paprika.

Frequently Asked Questions

Can I use other types of lentils?
Yes, you can use other lentils, but keep in mind that cooking times may vary. Brown or green lentils may require more time to become tender.
Is this recipe gluten-free?
Yes! Red lentil hummus is naturally gluten-free, making it a perfect choice for gluten-sensitive individuals.
Can I make this hummus ahead of time?
Absolutely! It’s great to make ahead and tastes even better after the flavors meld together in the fridge.
What can I substitute for tahini?
If you don’t have tahini, you can use sunflower seed butter or peanut butter as alternatives, although they will change the flavor slightly.
Is there a way to enhance the nutritional profile?
Adding a scoop of spinach or kale can increase the vitamins and greens in your dip.

Conclusion

Red lentil hummus is a fantastic way to enjoy a healthy and flavorful dip that is quick to make and easy to love. Packed with protein and fiber, it’s not only delicious but also nutritious, making it a reliable choice for any occasion. Whether you’re hosting a gathering or simply snacking at home, this vibrant hummus is sure to please. So go ahead, give it a try, and experience its delightful flavors for yourself!