Quick Spinach Tomato Pasta Recipe

Print Recipe Jump to Recipe

Introduction

What if you could whip up a delicious, nutrient-packed pasta dish in less time than it takes to order takeout? This quick spinach tomato pasta recipe is the answer to busy weeknights when you crave something wholesome yet effortless. Packed with fresh spinach, juicy tomatoes, and aromatic garlic, this dish delivers bold flavors in just 20 minutes—proving that healthy eating doesn’t have to be complicated.

Whether you’re a cooking novice or a seasoned chef, this recipe is designed for speed, simplicity, and maximum taste. Plus, we’ll share smart ingredient swaps, storage tips, and serving ideas to make it your new go-to meal. Let’s dive in!

Ingredients List

Here’s what you’ll need for this quick spinach tomato pasta recipe (serves 2-3):

• 8 oz (225g) pasta (penne, fusilli, or spaghetti work well)
• 2 tbsp olive oil (extra virgin for best flavor)
• 3 garlic cloves, minced
• 1 cup cherry tomatoes, halved (or 1 can diced tomatoes for convenience)
• 2 cups fresh spinach, roughly chopped
• 1/4 tsp red pepper flakes (optional, for heat)
• 1/2 tsp dried oregano (or 1 tbsp fresh)
• Salt & black pepper, to taste
• 1/4 cup grated Parmesan cheese (plus extra for garnish)
• 1 tbsp lemon juice (or a splash of balsamic vinegar for depth)

Substitutions & Variations:

• Gluten-free? Use chickpea or lentil pasta.
• Vegan? Skip Parmesan or use nutritional yeast.
• Protein boost? Add grilled chicken, shrimp, or white beans.

Timing

• Prep time: 5 minutes
• Cook time: 15 minutes
• Total time: 20 minutes

That’s 40% faster than the average pasta recipe—perfect for last-minute dinners!

Step-by-Step Instructions

Step 1: Cook the Pasta

Bring a large pot of salted water to a boil. Add pasta and cook until al dente (check package instructions). Reserve 1/2 cup pasta water before draining—this starchy liquid helps create a silky sauce.

Pro Tip: Undercook pasta by 1 minute if you’re finishing it in the sauce—it’ll absorb flavors better.

Step 2: Sauté the Aromatics

While pasta cooks, heat olive oil in a large skillet over medium heat. Add minced garlic and red pepper flakes, sautéing for 30 seconds until fragrant (don’t let garlic burn!).

Step 3: Add Tomatoes & Spinach

Toss in cherry tomatoes, oregano, salt, and pepper. Cook for 3-4 minutes until tomatoes soften. Stir in spinach and cook just until wilted (1-2 minutes).

Pro Tip: For extra richness, splash in a bit of pasta water to deglaze the pan.

Step 4: Combine Pasta & Sauce

Add drained pasta to the skillet, tossing with the veggie mixture. If needed, drizzle reserved pasta water to loosen the sauce. Finish with Parmesan and lemon juice, stirring until creamy.

Step 5: Serve & Garnish

Plate immediately, topping with extra Parmesan, fresh basil, or a drizzle of olive oil.

Nutritional Information

(Per serving, based on 2 servings)

• Calories: 380
• Protein: 12g
• Carbs: 55g
• Fiber: 5g
• Fat: 12g

Why It’s Healthy: Spinach adds iron and vitamins A/C, while tomatoes provide lycopene, a powerful antioxidant.

Healthier Alternatives for the Recipe

• Lower-carb: Swap pasta for zucchini noodles or spaghetti squash.
• Higher-protein: Stir in grilled chicken, tofu, or chickpeas.
• Creamier texture: Add 2 tbsp Greek yogurt or cashew cream.

Serving Suggestions

• Pair with: Garlic bread, a crisp green salad, or roasted veggies.
• Wine pairing: A light Pinot Grigio or Chianti complements the tangy tomatoes.
• Kid-friendly: Skip red pepper flakes and add a sprinkle of mozzarella.

Common Mistakes to Avoid

1. Overcooking spinach → It turns mushy. Wilt just until bright green.
2. Skipping pasta water → The sauce won’t cling properly.
3. Underseasoning → Taste and adjust salt/pepper before serving.

Storing Tips for the Recipe

• Fridge: Keep leftovers in an airtight container for up to 3 days.
• Reheating: Add a splash of water or broth to revive the sauce.
• Freezing: Not recommended (spinach gets watery).

Conclusion

This quick spinach tomato pasta recipe is a lifesaver for hectic days—nutritious, flavorful, and ready in 20 minutes flat. Whether you stick to the classic version or customize it with extra protein or gluten-free pasta, it’s a guaranteed crowd-pleaser.

Try it tonight and tag #SpinachTomatoPasta on social media—we’d love to see your creations!

FAQs

Can I use frozen spinach?

Yes! Thaw and squeeze out excess water before adding.

How do I make it spicier?

Increase red pepper flakes or add a dash of hot sauce.

Can I prep this ahead?

Cook the sauce in advance, but add pasta fresh to prevent sogginess.

What’s the best pasta shape for this recipe?

Short shapes like penne or fusilli hold the sauce best, but any pasta works!

Pasta Wezzie Recipe