Description
A comforting and hearty dish that combines Indian flavors with the nutritious benefits of pumpkin, suitable for vegetarians and meat lovers.
Ingredients
Scale
- 2 cups pumpkin, diced
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 inch ginger, grated
- 1 can coconut milk
- 2 tablespoons curry powder
- 1 teaspoon cumin
- 1 teaspoon turmeric
- 1 teaspoon garam masala
- Salt to taste
- Fresh cilantro for garnish
- Cooked rice or naan for serving
Instructions
- In a large pan, heat some oil over medium heat. Add the chopped onion and sauté until translucent.
- Add the garlic and ginger, cooking until fragrant.
- Stir in the diced pumpkin and cook for about 5 minutes.
- Add curry powder, cumin, turmeric, and salt; mix well.
- Pour in coconut milk and bring to a simmer. Cook until the pumpkin is tender, about 15-20 minutes.
- Add garam masala and stir.
- Serve hot, garnished with fresh cilantro, alongside cooked rice or naan.
Notes
Choose a sweet pumpkin for the best flavor and adjust spices to taste. Can store in the fridge for 3-4 days or freeze for up to 2 months.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Indian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 0mg