Pumpkin Tikka Masala

Why Make This Recipe

Pumpkin Tikka Masala is a great dish to try because it combines the rich flavors of Indian cooking with the nutritious benefits of pumpkin. This dish is comforting, hearty, and perfect for a cozy meal. It appeals to both vegetarians and meat lovers alike, making it an excellent choice for any gathering. Plus, it’s easy to cook and delicious!

How to Make Pumpkin Tikka Masala

Ingredients

• 2 cups pumpkin, diced
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 inch ginger, grated
• 1 can coconut milk
• 2 tablespoons curry powder
• 1 teaspoon cumin
• 1 teaspoon turmeric
• 1 teaspoon garam masala
• Salt to taste
• Fresh cilantro for garnish
• Cooked rice or naan for serving

Directions

1. In a large pan, heat some oil over medium heat. Add the chopped onion and sauté until translucent.
2. Add the garlic and ginger, cooking until fragrant.
3. Stir in the diced pumpkin and cook for about 5 minutes.
4. Add curry powder, cumin, turmeric, and salt; mix well.
5. Pour in coconut milk and bring to a simmer. Cook until the pumpkin is tender, about 15-20 minutes.
6. Add garam masala and stir.
7. Serve hot, garnished with fresh cilantro, alongside cooked rice or naan.

How to Serve Pumpkin Tikka Masala

Serve Pumpkin Tikka Masala hot. It pairs wonderfully with cooked rice or warm naan. For extra flavor, sprinkle fresh cilantro on top before serving. It can make a delightful meal for lunch or dinner.

How to Store Pumpkin Tikka Masala

To store Pumpkin Tikka Masala, let it cool completely. Transfer it to an airtight container and place it in the refrigerator. It can be kept for about 3-4 days. If you want to store it for longer, you can freeze it in a freezer-safe container for up to 2 months.

Tips to Make Pumpkin Tikka Masala

• Make sure to choose a sweet pumpkin, like sugar pie pumpkin, for the best flavor.
• Adjust the spices according to your taste; if you like it spicier, add some chili powder.
• For a creamier texture, you can add more coconut milk.
• Always taste and adjust salt before serving.

Variation

You can add other vegetables like spinach or peas for extra nutrition and color. If you want some protein, cooked chickpeas or tofu can be excellent additions as well.

FAQs

1. Can I use canned pumpkin for this recipe?
Yes, you can use canned pumpkin. Just be sure to adjust cooking times since it is already cooked.

2. Is Pumpkin Tikka Masala vegan?
Yes, this recipe is vegan. The coconut milk replaces dairy products, making it a great option for vegan diets.

3. Can I make this recipe ahead of time?
Absolutely! You can prepare it a day or two in advance. Just reheat it on the stove before serving, and it tastes even better as the flavors meld together.

Pumpkin Tikka Masala

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• Author: mia-harper
• Total Time: 45 minutes
• Yield: 4 servings 1x
• Diet: Vegan

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Description

A comforting and hearty dish that combines Indian flavors with the nutritious benefits of pumpkin, suitable for vegetarians and meat lovers.

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Ingredients

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• 2 cups pumpkin, diced
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 inch ginger, grated
• 1 can coconut milk
• 2 tablespoons curry powder
• 1 teaspoon cumin
• 1 teaspoon turmeric
• 1 teaspoon garam masala
• Salt to taste
• Fresh cilantro for garnish
• Cooked rice or naan for serving

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Instructions

1. In a large pan, heat some oil over medium heat. Add the chopped onion and sauté until translucent.
2. Add the garlic and ginger, cooking until fragrant.
3. Stir in the diced pumpkin and cook for about 5 minutes.
4. Add curry powder, cumin, turmeric, and salt; mix well.
5. Pour in coconut milk and bring to a simmer. Cook until the pumpkin is tender, about 15-20 minutes.
6. Add garam masala and stir.
7. Serve hot, garnished with fresh cilantro, alongside cooked rice or naan.

Notes

Choose a sweet pumpkin for the best flavor and adjust spices to taste. Can store in the fridge for 3-4 days or freeze for up to 2 months.

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Main Course
• Method: Stovetop
• Cuisine: Indian

Nutrition

• Serving Size: 1 serving
• Calories: 350
• Sugar: 5g
• Sodium: 400mg
• Fat: 12g
• Saturated Fat: 4g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 45g
• Fiber: 3g
• Protein: 15g
• Cholesterol: 0mg