Description
A delightful twist on traditional pumpkin pie, transforming the classic dessert into a healthy, creamy treat loaded with nutrition.
Ingredients
Scale
- 1 cup almond milk
- 1/4 cup chia seeds
- 1/2 cup pumpkin puree
- 1 tablespoon maple syrup
- 1/2 teaspoon pumpkin pie spice
- 1/2 teaspoon vanilla extract
- Pinch of salt
Instructions
- In a mixing bowl, add the almond milk.
- Add the chia seeds, pumpkin puree, maple syrup, pumpkin pie spice, vanilla extract, and a pinch of salt. Stir well to combine.
- Cover the bowl and place it in the refrigerator to chill for at least 2 hours or overnight.
- After chilling, stir the pudding and serve it in individual bowls or jars. Optionally top with maple syrup, pumpkin pie spice, or chopped nuts.
Notes
Mix well to avoid clumps. Chill longer for a thicker consistency.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Chilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 3g
- Sodium: 85mg
- Fat: 6g
- Saturated Fat: 0.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 7g
- Protein: 4g
- Cholesterol: 0mg