Protein Pudding
Why Make This Recipe
Protein pudding is a delicious and nutritious snack that is easy to make. It’s perfect for anyone who wants a healthy dessert or a post-workout treat. This pudding is packed with protein, making it great for building muscles and keeping you full. Plus, you can customize it with your favorite toppings!
How to Make Protein Pudding
Ingredients:
- 1 scoop protein powder
- 1 cup almond milk (or any milk of choice)
- 2 tablespoons cocoa powder (optional)
- 1 tablespoon sweetener (honey, maple syrup, or stevia to taste)
- 1 teaspoon vanilla extract
- Toppings (nuts, berries, or chocolate chips) optional
Directions:
- In a bowl, whisk together the protein powder, cocoa powder, and sweetener.
- Gradually add the almond milk while stirring until smooth.
- Stir in the vanilla extract.
- Pour the mixture into a container and refrigerate for about 30 minutes to thicken.
- Serve chilled and top with your choice of nuts, berries, or chocolate chips.
How to Serve Protein Pudding
Protein pudding is best served cold. You can scoop it into bowls or jars and add your favorite toppings. Great options include fruits like berries or bananas, crunchy nuts, or even chocolate chips for some extra sweetness. It makes for an appealing and healthy dessert!
How to Store Protein Pudding
To store your protein pudding, keep it covered in the refrigerator. It will stay fresh for up to three days. If you make a larger batch, consider dividing it into individual servings for easy snacking throughout the week.
Tips to Make Protein Pudding
- Make sure to whisk well to avoid any lumps in the pudding.
- You can adjust the sweetness to your liking by adding more or less sweetener.
- If you prefer a thicker pudding, let it sit in the fridge a bit longer.
- Try using different flavors of protein powder for a new twist!
Variation
You can easily change up this recipe by adding different flavors or ingredients. For instance, try adding peanut butter or almond butter for a richer taste. You can also substitute the cocoa powder with cinnamon or fruit puree for a different flavor profile.
FAQs
1. Can I use other types of protein powder?
Yes, you can use any protein powder you like, such as whey, plant-based, or collagen protein.
2. Is this pudding vegan?
It can be vegan if you use plant-based protein powder and sweeteners like maple syrup or agave.
3. How can I make this pudding lower in calories?
You can use unsweetened almond milk, reduce the amount of sweetener, or skip the toppings to lower the calorie count.
4. Can I freeze protein pudding?
While you can freeze it, the texture may change after thawing. It’s best enjoyed fresh or after a few days in the fridge.
Protein Pudding
- Total Time: 35 minutes
- Yield: 2 servings 1x
- Diet: Vegan
Description
A delicious and nutritious protein pudding that’s perfect for a healthy dessert or post-workout treat.
Ingredients
- 1 scoop protein powder
- 1 cup almond milk (or any milk of choice)
- 2 tablespoons cocoa powder (optional)
- 1 tablespoon sweetener (honey, maple syrup, or stevia to taste)
- 1 teaspoon vanilla extract
- Toppings (nuts, berries, or chocolate chips) optional
Instructions
- In a bowl, whisk together the protein powder, cocoa powder, and sweetener.
- Gradually add the almond milk while stirring until smooth.
- Stir in the vanilla extract.
- Pour the mixture into a container and refrigerate for about 30 minutes to thicken.
- Serve chilled and top with your choice of nuts, berries, or chocolate chips.
Notes
Make sure to whisk well to avoid any lumps. You can adjust sweetness and thickness to your liking.
- Prep Time: 5 minutes
- Cook Time: 30 minutes
- Category: Dessert
- Method: Refrigerating
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 8g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 0mg
