Description
Healthy and delicious Protein Muffins that are perfect for a snack or breakfast, customized to your taste.
Ingredients
Scale
- 1 cup oat flour
- 1 scoop protein powder
- 1/2 cup Greek yogurt
- 1/2 cup almond milk (or milk of choice)
- 1/4 cup honey or maple syrup
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/4 tsp salt
- 1/2 cup mix-ins (like berries, nuts, or chocolate chips)
Instructions
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a mixing bowl, combine the oat flour, protein powder, baking powder, baking soda, and salt.
- In another bowl, mix the Greek yogurt, almond milk, and honey (or maple syrup).
- Add the wet ingredients to the dry ingredients and mix until just combined.
- Fold in your choice of mix-ins.
- Divide the batter evenly among the muffin cups.
- Bake for 15-20 minutes or until a toothpick inserted in the center comes out clean.
- Let cool for a few minutes before serving.
Notes
Store your Protein Muffins in an airtight container at room temperature for up to three days. They can also be frozen for about two months.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 7g
- Sodium: 180mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 5mg