Protein Muffins

why make this recipe

Protein Muffins are a great choice for anyone looking for a healthy snack or breakfast option. They are easy to make, filled with nutrients, and can provide you with a boost of energy throughout the day. Plus, they are delicious and can be customized to suit your taste. If you want to eat better while enjoying a tasty treat, these muffins are perfect for you.

how to make Protein Muffins

Ingredients:

• 1 cup oat flour
• 1 scoop protein powder
• 1/2 cup Greek yogurt
• 1/2 cup almond milk (or milk of choice)
• 1/4 cup honey or maple syrup
• 1 tsp baking powder
• 1/2 tsp baking soda
• 1/4 tsp salt
• 1/2 cup mix-ins (like berries, nuts, or chocolate chips)

Directions:

1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
2. In a mixing bowl, combine the oat flour, protein powder, baking powder, baking soda, and salt.
3. In another bowl, mix the Greek yogurt, almond milk, and honey (or maple syrup).
4. Add the wet ingredients to the dry ingredients and mix until just combined.
5. Fold in your choice of mix-ins.
6. Divide the batter evenly among the muffin cups.
7. Bake for 15-20 minutes or until a toothpick inserted in the center comes out clean.
8. Let cool for a few minutes before serving.

how to serve Protein Muffins

You can serve Protein Muffins warm or at room temperature. They are great as a quick snack or a part of your breakfast. You can enjoy them plain or spread a little nut butter on top for extra flavor.

how to store Protein Muffins

Store your Protein Muffins in an airtight container at room temperature for up to three days. If you want them to last longer, you can freeze them. Just make sure to wrap each muffin in plastic wrap before placing them in a freezer bag. They will keep well for about two months in the freezer.

tips to make Protein Muffins

• Make sure to measure your ingredients accurately for the best results.
• You can use any type of protein powder that you like; just be aware that different kinds may affect the taste and texture.
• If you want to reduce the sweetness, you can cut down on the honey or maple syrup.
• Feel free to experiment with different mix-ins like dried fruits, seeds, or coconut flakes.

variation

You can easily change the flavor by using different mix-ins. For example, try adding banana chunks and walnuts, or use pumpkin puree with cinnamon for a fall twist.

FAQs

Q: Can I use regular flour instead of oat flour?
A: Yes, you can use all-purpose flour, but it may change the texture and flavor slightly.

Q: How much protein does each muffin have?
A: Each muffin generally contains about 10-15 grams of protein, depending on the type of protein powder used.

Q: Can I make these muffins vegan?
A: Yes, you can use a plant-based protein powder, replace the Greek yogurt with a dairy-free yogurt, and use maple syrup or agave in place of honey.

Protein Muffins

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• Author: mia-harper
• Total Time: 30 minutes
• Yield: 12 muffins 1x
• Diet: High Protein

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Description

Healthy and delicious Protein Muffins that are perfect for a snack or breakfast, customized to your taste.

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Ingredients

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• 1 cup oat flour
• 1 scoop protein powder
• 1/2 cup Greek yogurt
• 1/2 cup almond milk (or milk of choice)
• 1/4 cup honey or maple syrup
• 1 tsp baking powder
• 1/2 tsp baking soda
• 1/4 tsp salt
• 1/2 cup mix-ins (like berries, nuts, or chocolate chips)

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Instructions

1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
2. In a mixing bowl, combine the oat flour, protein powder, baking powder, baking soda, and salt.
3. In another bowl, mix the Greek yogurt, almond milk, and honey (or maple syrup).
4. Add the wet ingredients to the dry ingredients and mix until just combined.
5. Fold in your choice of mix-ins.
6. Divide the batter evenly among the muffin cups.
7. Bake for 15-20 minutes or until a toothpick inserted in the center comes out clean.
8. Let cool for a few minutes before serving.

Notes

Store your Protein Muffins in an airtight container at room temperature for up to three days. They can also be frozen for about two months.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Snack
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 muffin
• Calories: 150
• Sugar: 7g
• Sodium: 180mg
• Fat: 4g
• Saturated Fat: 1g
• Unsaturated Fat: 3g
• Trans Fat: 0g
• Carbohydrates: 24g
• Fiber: 3g
• Protein: 12g
• Cholesterol: 5mg