Protein Banana Bread
Why Make This Recipe
Protein Banana Bread is a great way to enjoy a healthy snack or breakfast option that is both nutritious and delicious. Packed with protein from the protein powder and almond butter, this bread is perfect for those looking to boost their protein intake. Plus, it’s naturally sweetened with ripe bananas and honey or maple syrup, making it a healthier alternative to traditional banana breads.
How to Make Protein Banana Bread
Ingredients:
- 3 ripe bananas
- 1 cup protein powder
- 2 cups oats
- 1/2 cup almond butter
- 3 eggs
- 1 teaspoon baking soda
- 1 teaspoon cinnamon
- 1/2 teaspoon salt
- 1/4 cup honey or maple syrup
- 1 teaspoon vanilla extract
Directions:
- Preheat your oven to 350°F (175°C) and grease a 9×5 inch loaf pan.
- In a large bowl, mash the ripe bananas.
- Add the protein powder, oats, almond butter, eggs, honey (or maple syrup), vanilla extract, baking soda, cinnamon, and salt to the mashed bananas and mix until well combined.
- Pour the batter into the prepared loaf pan and spread it evenly.
- Bake for 45-50 minutes, or until a toothpick inserted into the center comes out clean.
- Allow to cool in the pan for 10 minutes before transferring to a wire rack to cool completely. Slice and enjoy!
How to Serve Protein Banana Bread
You can serve Protein Banana Bread warm or at room temperature. It is delicious on its own, but you can also spread a little nut butter or yogurt on top for extra flavor. You can enjoy it as a quick breakfast, a midday snack, or even as dessert.
How to Store Protein Banana Bread
Store any leftover Protein Banana Bread in an airtight container at room temperature for about 2-3 days. For longer storage, wrap it tightly in plastic wrap and place it in the refrigerator for up to a week. You can also freeze slices for up to three months. Just thaw them overnight in the fridge before enjoying.
Tips to Make Protein Banana Bread
- Use ripe bananas for the best flavor and sweetness. The darker the bananas, the sweeter your bread will be.
- Make sure to mix the ingredients well, but don’t overmix, as this can make the bread dense.
- Feel free to add nuts or chocolate chips for extra texture and flavor.
Variation
You can customize Protein Banana Bread by adding ingredients such as walnuts, chocolate chips, or dried fruits to give it a different taste. You can also swap out the almond butter for peanut butter or any other nut butter you prefer.
FAQs
1. Can I use gluten-free oats?
Yes, you can use gluten-free oats if you need a gluten-free option.
2. How can I increase the sweetness?
If you prefer a sweeter bread, you can add a little more honey or maple syrup, or include some chocolate chips.
3. Can I make this recipe vegan?
Yes, you can replace the eggs with flax eggs or chia eggs, and make sure to use maple syrup instead of honey.
Protein Banana Bread
- Total Time: 60 minutes
- Yield: 10 servings 1x
- Diet: Vegetarian
Description
A nutritious and delicious protein-packed banana bread, naturally sweetened and perfect for a healthy snack or breakfast.
Ingredients
- 3 ripe bananas
- 1 cup protein powder
- 2 cups oats
- 1/2 cup almond butter
- 3 eggs
- 1 teaspoon baking soda
- 1 teaspoon cinnamon
- 1/2 teaspoon salt
- 1/4 cup honey or maple syrup
- 1 teaspoon vanilla extract
Instructions
- Preheat your oven to 350°F (175°C) and grease a 9×5 inch loaf pan.
- In a large bowl, mash the ripe bananas.
- Add the protein powder, oats, almond butter, eggs, honey (or maple syrup), vanilla extract, baking soda, cinnamon, and salt to the mashed bananas and mix until well combined.
- Pour the batter into the prepared loaf pan and spread it evenly.
- Bake for 45-50 minutes, or until a toothpick inserted into the center comes out clean.
- Allow to cool in the pan for 10 minutes before transferring to a wire rack to cool completely. Slice and enjoy!
Notes
For best flavor and sweetness, use ripe bananas. Customizable with nuts or chocolate chips.
- Prep Time: 10 minutes
- Cook Time: 50 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 180
- Sugar: 8g
- Sodium: 100mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 60mg
