Name: Pineapple Chicken
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Cuisine: Asian
Ingredients: 2 chicken breasts; 1 cup pineapple chunks; 1 bell pepper, chopped; 1 onion, chopped; 2 cloves garlic, minced; 1/4 cup soy sauce; 1 tablespoon cornstarch; 1 tablespoon sesame oil; Salt and pepper to taste; Cooked rice for serving

Jump to Recipe·Print Recipe

Pineapple Chicken is a delightful dish that perfectly balances the savory flavor of chicken with the sweet and tangy notes of pineapple. It’s a vibrant meal that not only appeals to the taste buds but also adds a splash of color to your plate. This recipe is simple enough for a weeknight dinner yet impressive enough to serve to guests. With juicy chicken, crunchy vegetables, and tender pineapple chunks, it’s a dish that feels both comforting and exotic at the same time.

Recipe Information

Prep Time: 30 minutes
Cook Time: 15 minutes
Total Time: 45 minutes
Servings: 2
Difficulty Level: Easy

Nutrition Information

Calories per serving: 380
Protein: 30 grams
Carbohydrates: 30 grams
Fat: 15 grams
Fiber: 2 grams
Sugar: 6 grams
Sodium: 600 mg

Why Make This Pineapple Chicken

This Pineapple Chicken recipe stands out for its ability to deliver a burst of flavors in every bite. The enticing aroma of sesame oil and garlic fills your kitchen, and the bright colors of the vegetables make this dish visually appealing. It’s an excellent choice for those looking to add a little tropical flair to their dinner table. Plus, it’s an easy recipe to adjust according to your pantry—it’s a great way to use up leftover veggies or even swap out the chicken for tofu or shrimp if you’re aiming for a different protein option.

How to Make Pineapple Chicken

Making Pineapple Chicken is straightforward and quick, requiring just a few essential ingredients. The combination of marinating the chicken and quickly cooking it with fresh vegetables ensures a meal that’s bursting with flavor and nutrition. Let’s dive into the details!

Ingredients:

2 chicken breasts
1 cup pineapple chunks
1 bell pepper, chopped
1 onion, chopped
2 cloves garlic, minced
1/4 cup soy sauce
1 tablespoon cornstarch
1 tablespoon sesame oil
Salt and pepper to taste
Cooked rice for serving

Directions:

Step 1: Marinating the Chicken

In a bowl, mix soy sauce, cornstarch, sesame oil, salt, and pepper. Marinate the chicken in this mixture for at least 30 minutes to enhance the flavor and tenderness.
Step 2: Heating the Skillet

Heat oil in a skillet over medium heat. Once hot, add the marinated chicken, cooking until browned on both sides, approximately 5–7 minutes.
Step 3: Sautéing the Vegetables

Add minced garlic, chopped onion, and bell pepper to the skillet. Sauté the mixture until the vegetables are tender, around 3–4 minutes.
Step 4: Adding Pineapple

Stir in the pineapple chunks and continue to cook until heated through, about 2 minutes. This step adds a lovely sweetness that complements the savory chicken.
Step 5: Serving

Serve the piping hot Pineapple Chicken over cooked rice, allowing the juices to soak into the rice for a delicious finish.

How to Serve Pineapple Chicken

Pineapple Chicken is best served hot over a bed of fluffy rice, which absorbs the delicious sauce. Pair it with a side of steamed broccoli or snap peas for added color and nutrition. You can also garnish with sesame seeds or green onions for an extra touch.

How to Store Pineapple Chicken

Store leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, ensure it’s heated thoroughly to avoid any food safety issues. You can also freeze the cooked dish for up to a month. Just remember to let it cool completely before transferring it to a freezer-friendly container.

Expert Tips for Perfect Pineapple Chicken

For extra flavor, let the chicken marinate longer than 30 minutes if you have time.
Don’t skip the step of browning the chicken; it adds depth to the flavor.
If you like a bit of a kick, add some red pepper flakes or a dash of your favorite hot sauce while cooking.
Feel free to replace the chicken with tofu or shrimp for a tasty variation.

Delicious Variations

Tropical Twist: Add additional tropical fruits like mango or bell peppers for a mixed fruit stir-fry.
Spicy Version: Incorporate diced jalapeños or chili sauce to spice things up.
Noodle Dish: Instead of serving with rice, toss the cooked chicken and vegetables with cooked noodles for a complete stir-fry pasta.

Frequently Asked Questions

Can I use frozen chicken?
Yes, you can use frozen chicken, but make sure it’s fully thawed before marinating and cooking for even cooking.
What can I substitute for soy sauce?
You can use tamari for a gluten-free option or coconut aminos for a soy-free alternative.
Can I add more vegetables?
Absolutely! Feel free to add vegetables like zucchini, carrots, or snap peas to enhance the nutritional profile of the dish.
How do I make this dish less sweet?
To reduce sweetness, you can decrease the amount of pineapple or use less pineapple juice if you’re using canned pineapple.
Is Pineapple Chicken suitable for meal prep?
Yes! This dish keeps well in the refrigerator and is great for meal prep. Just be sure to store the chicken separate from the rice until ready to serve.

Conclusion

Pineapple Chicken brings a delightful mix of flavors and textures to your dining table. With its straightforward recipe and enticing aroma, you’ll find it’s a joy to prepare and serve. Whether it’s a family dinner or a gathering with friends, this dish is sure to impress. Give it a try, and enjoy the burst of tropical goodness in every bite!