Perfectly Juicy Pan Seared Chicken Breasts

ByMia Harper
Perfectly juicy pan seared chicken breasts cooked to perfection on a skillet.

Perfectly juicy pan-seared chicken breasts are a household favorite for a reason. They’re easy to prepare, packed with flavor, and can be served in countless ways. Whether it’s a weeknight dinner or a gathering with friends, this dish delivers on taste and satisfaction. With just a few simple ingredients and techniques, you can turn ordinary chicken into a gourmet meal that impresses everyone at the table.

Recipe Information

  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Total Time: 22 minutes
  • Servings: 4
  • Difficulty Level: Easy

Nutrition Information

  • Calories per serving: 280
  • Protein: 28 grams
  • Carbohydrates: 1 gram
  • Fat: 17 grams
  • Fiber: 0 grams
  • Sugar: 0 grams
  • Sodium: 320 mg

Why Make This Perfectly Juicy Pan Seared Chicken Breasts

This recipe is a must-try for anyone wanting deliciously juicy chicken with crispy edges. The method of searing locks in moisture, helping the chicken retain its natural flavors. Plus, it’s versatile; whether you serve it over a fresh salad, alongside roasted vegetables, or in a hearty sandwich, it never disappoints. The addition of garlic and optional spices elevates the taste, making each bite flavorful and satisfying.

How to Make Perfectly Juicy Pan Seared Chicken Breasts

Step 1: Preparation

Start by seasoning the chicken breasts generously with salt, black pepper, and paprika if you choose to use it. Seasoning is crucial to enhancing the chicken’s natural flavors. Don’t shy away from using enough salt, as it helps to draw out moisture and improve the texture.

Step 2: Heating the Pan

Heat the olive oil in a large skillet over medium-high heat. Ensure the oil is hot before adding the chicken breasts; this step is essential for achieving that perfect sear. You’ll know it’s ready when the oil glistens and lightly shimmers.

Step 3: Searing the Chicken

Once the oil is hot, add the chicken breasts to the pan, ensuring they are spaced out adequately. Sear for about 6-7 minutes on one side without moving them. This inaction helps create a beautiful golden crust.

Step 4: Adding Flavors

Flip the chicken and add the minced garlic directly into the pan. Cook for another 5-6 minutes or until the internal temperature reaches 165°F (75°C). The garlic will infuse the chicken with a rich aroma, enhancing the overall taste.

Step 5: Resting the Chicken

Remove the chicken from the pan, and let it rest for a few minutes before slicing. This resting period is crucial as it allows the juices to redistribute, resulting in a more succulent chicken breast.

Step 6: Garnishing and Serving

Garnish your chicken with fresh herbs like thyme or rosemary for a pop of freshness, and serve it up how you like it!

How to Serve Perfectly Juicy Pan Seared Chicken Breasts

These perfectly juicy chicken breasts can be served in numerous ways. Consider slicing them over a bed of lightly dressed greens for a fresh salad, serving them alongside roasted potatoes and steamed veggies, or placing them between crusty bread for a delicious sandwich. You could also slice them for meal prep to top rice bowls or wraps throughout the week.

How to Store Perfectly Juicy Pan Seared Chicken Breasts

To store leftover chicken, let it cool completely and then place it in an airtight container. It will keep well in the refrigerator for up to 3 days. For longer storage, freeze the chicken in a freezer-safe bag for up to 3 months. Be sure to thaw it in the refrigerator overnight before reheating.

Expert Tips for Perfect Perfectly Juicy Pan Seared Chicken Breasts

  • Pat Dry: Make sure the chicken breasts are patted dry before seasoning; this ensures a better sear.
  • Let it Rest: Always allow the chicken to rest after cooking; this is key to juicy meat.
  • Use a Thermometer: Consider investing in a meat thermometer for accurate cooking. This ensures doneness without overcooking and drying out the chicken.
  • Experiment with Flavors: Don’t hesitate to swap out spices or even add a splash of lemon juice for a zesty twist!

Delicious Variations

  • Herbed Chicken: Add fresh herbs like basil or oregano into the pan while cooking for an aromatic flavor.
  • Spicy Chicken: Include cayenne pepper or a splash of hot sauce in the seasoning for a spicy kick.
  • Honey Garlic Glaze: After cooking, drizzle honey along with the garlic for a sweet and savory twist.
  • Lemon Pepper: Substitute paprika with lemon zest and pepper for a refreshing citrus flavor.

Frequently Asked Questions

  • Can I use bone-in chicken breasts?
    Yes, but cooking time will vary. Ensure you cook them longer to reach the same internal temperature.

  • What can I use if I don’t have olive oil?
    Vegetable oil, canola oil, or coconut oil are suitable substitutes for olive oil.

  • What should I serve with pan-seared chicken?
    Sides like steamed broccoli, mashed potatoes, or a fresh salad pair wonderfully!

  • How do I know when the chicken is done?
    Use a meat thermometer to check for an internal temperature of 165°F (75°C).

  • Can I marinate the chicken beforehand?
    Absolutely! A simple marinade of olive oil, lemon juice, and seasonings will add more depth of flavor.

Conclusion

Perfectly Juicy Pan Seared Chicken Breasts are not only simple to prepare but also incredibly satisfying. With just a few ingredients and techniques, this dish can be the star of your dinner table, impressing friends and family alike. Don’t hesitate to try this recipe; you’ll love the juicy goodness and versatility it brings to your meals. Happy cooking!

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