Description
A delightful and nutritious drink combining peanut butter and bananas, perfect for breakfast or post-workout.
Ingredients
Scale
- 1 ripe banana
- 2 tablespoons peanut butter
- 1 cup milk (dairy or non-dairy)
- 1 tablespoon honey (optional)
- 1/2 teaspoon vanilla extract
- Ice cubes (optional)
Instructions
- In a blender, combine the banana, peanut butter, milk, honey, and vanilla extract.
- Blend the ingredients until smooth and creamy.
- If you like your smoothie cold, add ice cubes and blend again until well combined.
- Pour the smoothie into a glass and enjoy immediately.
Notes
Use a ripe banana for the best flavor. Consider adding spinach or protein powder for extra nutrition.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 24g
- Sodium: 150mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 16g
- Cholesterol: 0mg