Description
Delightful, no-bake treats made with creamy peanut butter, hearty oats, and a touch of sweetness, perfect for quick snacks or post-workout fuel.
Ingredients
Scale
- 1 cup peanut butter
- 1 cup rolled oats
- 1/4 cup honey or maple syrup
- 1/2 cup chocolate chips (optional)
- 1/4 teaspoon salt
- 1 teaspoon vanilla extract
Instructions
- Combine the peanut butter, rolled oats, honey (or maple syrup), salt, and vanilla extract until well mixed.
- Fold in the chocolate chips if using, for added sweetness and texture.
- Line a muffin tin with liners or grease it, then divide the mixture evenly and press down firmly.
- Refrigerate for about 15 minutes until the cups are set, then remove from the tin and enjoy.
Notes
Store in an airtight container in the fridge for up to a week or freeze for up to three months. Perfect for customizing with different nut butters, add-ins, or sweeteners.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 160
- Sugar: 5g
- Sodium: 120mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 0mg