Description
Delicious and nutritious no bake peanut butter oat cups that make for a perfect grab-and-go snack.
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup peanut butter
- 1/4 cup honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1/4 cup dark chocolate chips (optional)
- A pinch of salt
Instructions
- In a mixing bowl, combine the rolled oats, peanut butter, honey or maple syrup, vanilla extract, and salt. Mix until well combined.
- If using, fold in the dark chocolate chips for an added touch of sweetness and texture.
- Press the mixture firmly into a lined cupcake tin or silicone mold, ensuring each cup is evenly packed.
- Refrigerate for at least 30 minutes until set. This helps the cups hold their shape when you remove them from the molds.
Notes
Store in an airtight container in the refrigerator for up to a week. Can be frozen for up to three months.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 130
- Sugar: 5g
- Sodium: 40mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg