No Bake Granola Bars
No Bake Granola Bars are a delightful treat that perfectly balances health and convenience. These energy-packed bars serve as a fantastic snack for individuals on-the-go or anyone looking to satisfy a sweet craving without the guilt. With their delightful combination of oats, nuts, and dried fruits, they make for a wholesome option that can be customized to suit your taste. Plus, they come together in a snap, requiring no baking at all!
Recipe Information
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Servings: 12 bars
- Difficulty Level: Easy
Nutrition Information
- Calories per serving: 180
- Protein: 5g
- Carbohydrates: 25g
- Fat: 7g
- Fiber: 3g
- Sugar: 8g
- Sodium: 50mg
Why Make This No Bake Granola Bars
These No Bake Granola Bars are a fantastic addition to your snack repertoire. They are not only incredibly simple to make, but they are also filled with wholesome ingredients that provide energy without the junk. Made with rolled oats and nut butter, these bars offer a satisfying chewiness, while the addition of nuts and dried fruits adds a delightful crunch and natural sweetness. They are perfect for busy mornings, afternoon pick-me-ups, or even as a pre-or post-workout snack. Plus, with endless customization options, you can make them just the way you like!
How to Make No Bake Granola Bars
Creating these delicious granola bars is a straightforward process that requires just a few steps.
Ingredients:
- 2 cups rolled oats
- 1 cup nut butter (peanut, almond, or cashew)
- 1/2 cup honey or maple syrup
- 1/2 cup nuts (chopped)
- 1/2 cup dried fruits (raisins, cranberries, or apricots)
- 1/2 teaspoon vanilla extract
- A pinch of salt
Directions:
Step 1: Preparation
In a large bowl, combine the rolled oats, nut butter, honey (or maple syrup), chopped nuts, dried fruits, vanilla extract, and a pinch of salt. Mix well until everything is evenly combined.
Step 2: Mixing
Line an 8×8 inch baking dish with parchment paper, leaving some overhang on the sides to easily pull the bars out later.
Step 3: Pressing
Press the mixture firmly into the bottom of the prepared dish, ensuring it is packed tightly for better structure.
Step 4: Finishing
Refrigerate for at least 2 hours to set the bars properly. Once set, lift the bars out of the dish using the parchment paper, and cut them into squares or rectangles. Store the bars in an airtight container in the fridge.
How to Serve No Bake Granola Bars
These No Bake Granola Bars are incredibly versatile. You can enjoy them as they are for a quick snack or pair them with a piece of fruit for a more complete meal. They also make great lunch box additions or post-workout fuel. For a delightful touch, serve them with a dollop of yogurt or a drizzle of melted dark chocolate on top for a treat!
How to Store No Bake Granola Bars
Store your No Bake Granola Bars in an airtight container in the refrigerator. They can last up to 1 week. If you’d like them to last longer, consider freezing them. Just wrap each bar in plastic wrap and place them in a zip-top bag. They will keep well in the freezer for up to 3 months.
Expert Tips for Perfect No Bake Granola Bars
- For a smoother texture, use a creamy nut butter. Crunchy nut butter will add extra texture but can make the mixture harder to mold.
- If you prefer a sweeter bar, increase the honey or maple syrup by a tablespoon.
- Experiment with different nuts and dried fruits to discover your favorite combinations. Try adding chocolate chips or seeds for extra flavor.
- Ensure to pack the mixture tightly into the dish; this will help the bars hold together better once set.
- Consider adding a sprinkle of cinnamon or chia seeds for a boost in flavor and nutrition.
Delicious Variations
- Chocolate Chip Granola Bars: Add 1/2 cup of dark chocolate chips for a chocolaty twist.
- Tropical Granola Bars: Substitute dried fruits with chopped dried mango and coconut flakes.
- Nut-Free Version: Use sun butter or soy nut butter if you have nut allergies.
Frequently Asked Questions
-
Can I make these bars vegan?
Yes, simply replace honey with maple syrup and choose a suitable nut butter. -
How do I make them gluten-free?
Ensure you use certified gluten-free oats to make these bars gluten-free. -
What can I use instead of nut butter?
You can use sun butter, tahini, or even coconut oil, but be aware that the texture will vary. -
How can I enhance the flavor?
Adding spices such as cinnamon or nutmeg can deepen the flavor of the bars. -
Why did my bars fall apart?
If the mixture isn’t packed tightly enough, the bars may crumble. Be sure to press down firmly.
Conclusion
Making No Bake Granola Bars is not just easy—it’s also fun! With a blend of wholesome ingredients, you’ll not only satisfy your sweet tooth but also nourish your body. Customize them to suit your preferences, and enjoy them anytime you need a boost of energy. There’s nothing quite like the satisfaction of biting into your very own homemade bars. So go ahead, give this recipe a try, and let your taste buds rejoice!
Print
No Bake Granola Bars
- Total Time: 15 minutes
- Yield: 12 bars 1x
- Diet: Vegetarian
Description
Delicious and healthy no bake granola bars packed with oats, nuts, and dried fruits, perfect for a quick snack or energy boost.
Ingredients
- 2 cups rolled oats
- 1 cup nut butter (peanut, almond, or cashew)
- 1/2 cup honey or maple syrup
- 1/2 cup nuts (chopped)
- 1/2 cup dried fruits (raisins, cranberries, or apricots)
- 1/2 teaspoon vanilla extract
- A pinch of salt
Instructions
- In a large bowl, combine the rolled oats, nut butter, honey (or maple syrup), chopped nuts, dried fruits, vanilla extract, and a pinch of salt. Mix well until everything is evenly combined.
- Line an 8×8 inch baking dish with parchment paper, leaving some overhang on the sides.
- Press the mixture firmly into the bottom of the prepared dish.
- Refrigerate for at least 2 hours to set the bars properly. Once set, lift the bars out of the dish and cut them into squares or rectangles. Store in an airtight container in the fridge.
Notes
For a smoother texture, use creamy nut butter. Tightly packing the mixture will help the bars hold together better.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No Bake
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 180
- Sugar: 8g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg
