Description
Quick and nutritious snack balls made with wholesome ingredients, perfect for busy days or post-workout boosts.
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup peanut butter or almond butter
- 1/3 cup honey or maple syrup
- 1/2 cup chocolate chips or dried fruit
- 1/2 cup ground flaxseed or protein powder
- 1 teaspoon vanilla extract
Instructions
- In a large bowl, combine all the ingredients. Start by measuring out each item to ensure you have the right quantities.
- Mix until thoroughly combined. Use a sturdy spatula or your hands to blend everything together until the mixture is cohesive.
- Roll the mixture into small balls, about 1 inch in diameter. If necessary, wet your hands slightly to prevent sticking.
- Place the balls on a baking sheet lined with parchment paper. Refrigerate for at least 30 minutes to firm them up, making them easier to handle.
- Store in an airtight container in the refrigerator. These energy balls can be kept for up to one week.
Notes
For longer storage, freeze them for up to three months separated by parchment paper.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Baking
- Cuisine: American
Nutrition
- Serving Size: 1 ball
- Calories: 150
- Sugar: 5g
- Sodium: 25mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg