Description
A refreshing and nutritious smoothie packed with antioxidants from mixed berries and fiber from banana, perfect for busy mornings or as a mid-afternoon snack.
Ingredients
Scale
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1 banana
- 1 cup yogurt or almond milk
- 1 tablespoon honey or maple syrup (optional)
- Ice cubes (optional)
Instructions
- In a blender, combine the mixed berries and banana.
- Add the yogurt or almond milk to the blender and toss in honey or maple syrup if desired.
- Blend the mixture until smooth. If needed, add ice cubes and blend again for a thicker consistency.
- Pour the smoothie into a glass and enjoy immediately.
Notes
For an extra chilled smoothie, consider using frozen fruit. Adjust yogurt for desired thickness.
- Prep Time: 5
- Category: Smoothie
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 14g
- Sodium: 50mg
- Fat: 2g
- Saturated Fat: 0.5g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 5mg