Name: Mediterranean Spinach Feta Stuffed Peppers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Mediterranean
Ingredients: 4 bell peppers; 2 tablespoons olive oil; 1 onion, chopped; 2 garlic cloves, minced; 1 cup fresh spinach, roughly chopped; 1 cup cooked quinoa or rice; 1/2 cup crumbled feta cheese; 1/4 cup sun-dried tomatoes, chopped; 1/4 cup toasted pine nuts; 2 tablespoons lemon juice; 1 teaspoon dried oregano; Salt and black pepper to taste

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Mediterranean Spinach Feta Stuffed Peppers is a delightful dish that brings bright, bold flavors together in a healthy, vibrant package. This recipe offers a delicious way to enjoy bell peppers, filled with a savory mix of spinach, feta, and quinoa, making it perfect for lunch, dinner, or even a light snack. Not only is it nutritious and filling, but the colors and textures make it visually appealing, inviting you to dig in.

Recipe Information

Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4
Difficulty Level: Easy

Nutrition Information

Calories per serving: 210
Protein: 8 grams per serving
Carbohydrates: 26 grams per serving
Fat: 9 grams per serving
Fiber: 5 grams per serving
Sugar: 3 grams per serving
Sodium: 350 mg per serving

Why Make This Mediterranean Spinach Feta Stuffed Peppers

These Mediterranean Spinach Feta Stuffed Peppers are not only delicious but also incredibly versatile. Their vibrant colors and varied textures will make any meal feel special. Whether you’re looking for a healthy weeknight dinner or a potluck dish, these peppers are a go-to choice. They are easy to customize based on what you have on hand and are packed with nutrients, making them a guilt-free option for any diet.

How to Make Mediterranean Spinach Feta Stuffed Peppers

Step 1: Preparation

Preheat your oven to 375°F (190°C). While the oven heats up, prepare the bell peppers by slicing them in half lengthwise through the stem. Remove the seeds and membranes, making sure each half is ready to be filled with your delicious stuffing. Drizzle a baking dish with olive oil and arrange the pepper halves cut-side up in the dish.

Step 2: Sautéing the Aromatics

In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until it’s softened, about 5 minutes. The smell of the onion will fill your kitchen, making it hard to resist the dish already! Add the minced garlic and cook for another minute until it becomes fragrant, creating an inviting aroma.

Step 3: Cooking the Spinach

Next, add the roughly chopped spinach to the skillet. Cook it until it wilts, stirring frequently for about 3-5 minutes. The spinach will turn a bright green and reduce in volume—this is what you want for a flavorful filling.

Step 4: Mixing the Filling

Once the spinach has wilted, remove the skillet from the heat. In a large bowl, combine the wilted spinach mixture with crumbled feta cheese, cooked quinoa or rice, sun-dried tomatoes, toasted pine nuts, lemon juice, dried oregano, salt, and black pepper. Mix all the ingredients well, ensuring every morsel is blended and ready to fill the bell peppers.

How to Serve Mediterranean Spinach Feta Stuffed Peppers

Serve these stuffed peppers warm, garnished with a sprinkle of extra feta or fresh herbs for added freshness. They pair nicely with a side salad or a light soup, making for a wholesome meal. For a festive touch, drizzle a bit of balsamic glaze over them just before serving.

How to Store Mediterranean Spinach Feta Stuffed Peppers

If you have leftovers, store the stuffed peppers in an airtight container in the refrigerator for up to 4 days. To reheat, place them in the oven at 350°F (175°C) until warmed through, or microwave for a quicker option. You can also freeze the unbaked stuffed peppers for up to 3 months. Just make sure to thaw them before baking.

Expert Tips for Perfect Mediterranean Spinach Feta Stuffed Peppers

For added flavor, consider adding herbs such as thyme or basil into your filling mixture.
If you prefer a higher protein content, consider mixing in chickpeas along with the quinoa or rice.
Don’t skip toasting the pine nuts; this adds a delightful crunch and enhances their flavor.
Feel free to swap the feta for a vegan cheese alternative for a dairy-free option.
Adjust the seasoning to your taste, adding red pepper flakes for heat or more lemon juice for brightness.

Delicious Variations

Mexican Twist: Swap out the feta for pepper jack cheese and add black beans and corn to your filling.
Italian Flavor: Include Italian sausage and marinara sauce as part of the stuffing.
Vegetable Medley: Use zucchini or mushrooms along with the spinach for a heartier filling.

Frequently Asked Questions

Can I use frozen spinach instead of fresh?
Yes, you can use frozen spinach. Just make sure to thaw and drain it very well to avoid excess moisture in your filling.
What can I serve with stuffed peppers?
These peppers pair well with a side of quinoa salad or a simple garden salad for a balanced meal.
How can I make this recipe gluten-free?
Use quinoa or certified gluten-free rice instead of bulgur. Ensure all other ingredients are gluten-free.
Can I prepare these peppers ahead of time?
Yes, you can prepare and stuff the peppers a day in advance, then bake them just before serving.
How do I know when the peppers are done?
They should be tender and slightly charred around the edges when fully cooked, usually after about 30-35 minutes in the oven.

Conclusion

Mediterranean Spinach Feta Stuffed Peppers are not just a feast for the eyes but also a treat for the taste buds! Their combination of wholesome ingredients creates a satisfying meal that everyone will enjoy. Whether you’re entertaining guests or simply treating yourself, this dish is sure to impress. So grab some bell peppers, and give this recipe a try—your taste buds will thank you!