Mediterranean Keto Ground Chicken Skillet with Olives and Feta

ByMia Harper
Mediterranean Keto Skillet with ground chicken, olives, and feta cheese in a skillet

Mediterranean Keto Ground Chicken Skillet with Olives and Feta is a delightful dish that perfectly balances flavor and nutrition. Packed with vibrant ingredients and wholesome fats, this recipe caters to those following a ketogenic diet while delivering the delicious essence of Mediterranean cuisine. It’s a quick and satisfying meal that can easily become a staple in your weeknight dinner rotation.

Recipe Information

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Servings: 4
  • Difficulty Level: Easy

Nutrition Information

  • Calories per serving: 355
  • Protein: 30 grams
  • Carbohydrates: 8 grams
  • Fat: 24 grams
  • Fiber: 2 grams
  • Sugar: 3 grams
  • Sodium: 670 mg

Why Make This Mediterranean Keto Ground Chicken Skillet with Olives and Feta

This Mediterranean Keto Ground Chicken Skillet with Olives and Feta combines the lean protein of ground chicken with the rich flavors of olives, tomatoes, and feta cheese. Not only is it low in carbohydrates, making it ideal for keto diets, but it’s also quick to prepare, making it perfect for busy weeknights. The vibrant Mediterranean flavors bring a delightful taste to your table, while the olives and feta offer a creamy, salty contrast to the rest of the dish.

How to Make Mediterranean Keto Ground Chicken Skillet with Olives and Feta

Ingredients:

  • 1 tablespoon olive oil
  • 1 pound ground chicken
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 bell pepper, chopped (red or green)
  • 1 teaspoon dried oregano
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon ground cumin
  • Salt and pepper to taste
  • 1 cup cherry tomatoes, halved
  • 1/3 cup pitted Kalamata olives, sliced
  • 1/4 cup crumbled feta cheese
  • 2 tablespoons fresh parsley, chopped
  • Juice of half a lemon

Directions:

  • Step 1: Preparation

    Heat the olive oil in a large skillet over medium heat.

  • Step 2: Browning the Chicken

    Add the ground chicken to the skillet and cook until browned, breaking it apart with a spoon, about 6-8 minutes.

  • Step 3: Sautéing Aromatics

    Add the chopped onion and minced garlic to the skillet. Sauté until the onion becomes translucent, about 2-3 minutes.

  • Step 4: Mixing Vegetables and Spices

    Stir in the bell pepper, oregano, smoked paprika, cumin, salt, and pepper. Cook for another 3-4 minutes until the bell pepper softens slightly.

  • Step 5: Adding Tomatoes and Olives

    Add the cherry tomatoes and olives to the skillet. Mix well and allow the tomatoes to cook down for about 5 minutes.

  • Step 6: Finishing Touches

    Sprinkle the crumbled feta cheese over the mixture and let it melt slightly into the skillet. Remove from heat and stir in the fresh parsley and lemon juice. Taste and adjust seasoning if necessary. Serve warm.

How to Serve Mediterranean Keto Ground Chicken Skillet with Olives and Feta

This dish is best served warm straight from the skillet. You can pair it with a side salad or serve it over cauliflower rice for a complete meal. For an extra touch, drizzle with a little more lemon juice or sprinkle additional feta on top. This dish also makes a fantastic filling for lettuce wraps if you’re looking for a low-carb alternative.

How to Store Mediterranean Keto Ground Chicken Skillet with Olives and Feta

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave until heated through or warm it in a skillet over low heat. If you want to save it for longer, consider freezing it. Store in a freezer-safe container for up to 2 months. Thaw in the refrigerator overnight before reheating.

Expert Tips for Perfect Mediterranean Keto Ground Chicken Skillet with Olives and Feta

  • Use fresh herbs whenever possible for maximum flavor. Fresh parsley adds a bright finish.
  • For a spicier kick, add some crushed red pepper flakes while sautéing.
  • If you can’t find Kalamata olives, green olives or any other flavorful variety can be used as a substitute.
  • Ensure that the chicken is evenly browned for the best texture and flavor.
  • Feel free to add more vegetables based on your preference—zucchini or spinach can be excellent additions!

Delicious Variations

  • Swap ground chicken with ground turkey or beef.
  • Replace feta with goat cheese for a tangy twist.
  • Add a splash of balsamic vinegar after cooking for a hint of sweetness.
  • Incorporate artichokes or capers for extra Mediterranean flair.
  • Serve with a dollop of tzatziki on top for a refreshing flavor.

Frequently Asked Questions

  • Can I make this dish vegetarian?
    Yes! Replace the ground chicken with a plant-based protein like crumbled tofu or lentils.

  • Is this recipe gluten-free?
    Absolutely! All the ingredients used are gluten-free, making it a safe option for those with gluten sensitivities.

  • What can I serve with this dish?
    It goes well with a Greek salad, cauliflower rice, or zucchini noodles.

  • Can I use frozen ground chicken?
    Yes, just be sure to fully thaw it before cooking for even browning.

  • How spicy is this dish?
    It’s not spicy, but you can add spices like cayenne or crushed red pepper flakes for heat.

Conclusion

Mediterranean Keto Ground Chicken Skillet with Olives and Feta is not just a meal; it’s an experience that brings the rich flavors of the Mediterranean right into your kitchen. This dish is easy to prepare, full of nutritious ingredients, and bursting with flavor, making it a perfect fit for both busy nights and leisurely weekends. Give it a try, and enjoy the satisfaction of creating a meal that’s both delicious and healthy!

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