Description
A vibrant and delicious Mediterranean dish with tender chicken and colorful vegetables, perfect for a quick and healthy meal.
Ingredients
Scale
- 2 chicken breasts, sliced
- 1 bell pepper, sliced
- 1 zucchini, sliced
- 1 red onion, sliced
- 2 cups spinach
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Lemon wedges for serving
Instructions
- Heat olive oil over medium-high heat in a large skillet.
- Add minced garlic and cook until fragrant, about 30 seconds.
- Next, add the sliced chicken; cook until browned and fully cooked through, approximately 5-7 minutes.
- Stir in the bell pepper, zucchini, and onion. Sauté until tender, about 4-5 minutes.
- Fold in the spinach and oregano, stirring until the spinach wilts. Season with salt and pepper, and serve with lemon wedges.
Notes
For added flavor, consider sprinkling feta cheese or olives before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir-Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 75mg