Description
A delightful dish showcasing tender white fish fillets baked on a bed of colorful vegetables, olives, and zesty lemon.
Ingredients
Scale
- 1.5 lbs white fish fillets (cod, halibut, or tilapia)
- 2 tablespoons olive oil
- 1 medium red onion, sliced
- 3 garlic cloves, minced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup cherry tomatoes, halved
- 1/3 cup pitted Kalamata olives, halved
- Juice and zest of 1 lemon
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and grease a baking dish with olive oil.
- Mix the sliced red onion, red and yellow bell peppers, halved cherry tomatoes, minced garlic, and Kalamata olives in a large bowl. Drizzle in the olive oil, sprinkle with salt, pepper, and dried oregano, then toss everything together.
- Spread the vegetable mixture in the greased baking dish. Lay the fish fillets on top, then drizzle with the fresh lemon juice and zest. Bake uncovered for about 20–25 minutes.
- Garnish your dish with chopped parsley and serve with wedges of lemon on the side.
Notes
Consider adding a side of quinoa or couscous to soak up the delicious juices. It’s also great with a fresh arugula salad dressed with lemon vinaigrette.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 600mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 70mg