Maple Dijon Roasted Carrots and Apples is a delightful side dish that perfectly balances sweetness and tang, making it an ideal accompaniment for any meal. Roasting brings out the natural sugars in both carrots and apples, while the maple syrup and Dijon mustard create a delicious glaze that’s hard to resist. This recipe not only adds color to your plate but also fills your kitchen with a warm, inviting aroma, making it a fantastic choice for family dinners or festive gatherings.
Recipe Information
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Servings: 4
- Difficulty Level: Easy
Nutrition Information
- Calories per serving: 120
- Protein: 1g
- Carbohydrates: 20g
- Fat: 5g
- Fiber: 3g
- Sugar: 9g
- Sodium: 120mg
Why Make This Maple Dijon Roasted Carrots and Apples
This dish combines the earthy sweetness of carrots with the crisp, juicy flavor of apples, creating a harmonious blend that pairs well with roasted meats, grilled fish, or even as a standalone vegetarian dish. The maple syrup adds a rich sweetness, while the Dijon mustard contributes a zesty note, elevating the flavor profile to something special. It is not only delicious but also a healthy side that provides essential nutrients.
How to Make Maple Dijon Roasted Carrots and Apples
Ingredients:
- 4 medium carrots, peeled and cut into sticks
- 2 apples, cored and sliced
- 2 tablespoons maple syrup
- 1 tablespoon Dijon mustard
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh thyme for garnish (optional)
Directions:
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Step 1: Preparation
Preheat the oven to 400°F (200°C). This high heat will help to caramelize the sugars in the carrots and apples for a deeper flavor. Get your baking sheet ready as well.
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Step 2: Mixing
In a large bowl, combine the maple syrup, Dijon mustard, olive oil, salt, and pepper. Whisk these ingredients together until you have a smooth mixture. This will be your flavorful dressing for the veggies.
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Step 3: Coating
Add the carrot sticks and apple slices to the bowl, tossing them gently until they are well coated. Make sure every piece is drenched in that sweet and tangy glaze for maximum flavor.
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Step 4: Roasting
Spread the carrots and apples in a single layer on a baking sheet. Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the carrots are tender and caramelized. If you love a bit of char, leave them in a minute or two longer. Garnish with fresh thyme if desired before serving. Enjoy!
How to Serve Maple Dijon Roasted Carrots and Apples
These roasted carrots and apples make an excellent side dish for seasonal meals or holiday feasts. Serve them alongside roasted chicken, glazed ham, or on a bed of quinoa for a wholesome vegetarian option. They also work nicely topped with additional fresh herbs or a sprinkle of nuts for added texture.
How to Store Maple Dijon Roasted Carrots and Apples
You can store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat them in the oven or microwave until warmed through. If you plan to enjoy them later, consider under-roasting them slightly to maintain their texture upon reheating.
Expert Tips for Perfect Maple Dijon Roasted Carrots and Apples
- For extra sweetness, you can add a pinch of cinnamon or nutmeg to the dressing.
- Be mindful of the size of your vegetable pieces. Uniform sizes ensure even cooking.
- Feel free to substitute other root vegetables like parsnips or sweet potatoes for a different twist.
Delicious Variations
- Nutty Addition: Toss in some chopped walnuts or hazelnuts before roasting for added crunch.
- Herb Infusion: Mix in a bit of rosemary or sage with the thyme for an aromatic boost.
- Spicy Kick: Add a dash of chili flakes to the dressing for a spicy contrast.
Frequently Asked Questions
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Can I use frozen carrots and apples?
It’s best to use fresh produce for this recipe, as frozen ones may not hold their texture during roasting. -
What if I don’t have Dijon mustard?
You can substitute with whole grain mustard or even honey mustard for a sweeter flavor. -
Can this be made ahead of time?
Yes, you can prepare the carrots and apples, coat them with the glaze, and store them in the fridge for a few hours before roasting. -
How do I know when they are done?
The carrots should be fork-tender and caramelized; check towards the end of roasting for optimal texture. -
Is it possible to add other vegetables?
Absolutely! Feel free to mix in vegetables like Brussels sprouts or sweet potatoes for more variety.
Conclusion
Maple Dijon Roasted Carrots and Apples is a simple yet elegant dish that brings together the best of seasonal produce in a delightful, flavorful way. With minimal prep and a short cooking time, it’s a hassle-free addition to your cooking repertoire. Whether serving it for a cozy family dinner or at a larger gathering, this recipe is sure to please. So roll up your sleeves, and give this scrumptious dish a try—you and your guests won’t be disappointed!
