Description
A refreshing tropical treat combining ripe mango with creamy coconut milk and Greek yogurt, packed with nutrients.
Ingredients
Scale
- 1 ripe mango, peeled and diced
- 1 cup coconut milk
- 1/2 cup Greek yogurt
- 1 tablespoon honey (optional)
- Ice cubes (optional)
Instructions
- In a blender, combine the diced mango, coconut milk, Greek yogurt, and honey if using.
- Blend the mixture on high speed until it reaches a smooth consistency.
- If you prefer a colder smoothie, add a handful of ice cubes and blend again.
- Pour the smoothie into glasses and serve immediately for the best flavor.
Notes
Serve garnished with fresh mango or shredded coconut. Store leftovers in the refrigerator for up to 24 hours.
- Prep Time: 10
- Category: Drink
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 15g
- Sodium: 30mg
- Fat: 8g
- Saturated Fat: 7g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg