Low Carb Philly Cheesesteak Casserole
Low Carb Philly Cheesesteak Casserole is a delightful twist on the classic cheesesteak sandwich, allowing you to enjoy all the flavors without the carbs. This hearty casserole is packed with tender steak, sautéed vegetables, and gooey provolone cheese, all layered over cauliflower rice. It’s an ideal dish for anyone following a low-carb lifestyle or simply looking for a comforting meal that’s easy to prepare.
Recipe Information
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Servings: 6
- Difficulty Level: Easy
Nutrition Information
- Calories per serving: 350
- Protein: 24g per serving
- Carbohydrates: 9g per serving
- Fat: 25g per serving
- Fiber: 3g per serving
- Sugar: 2g per serving
- Sodium: 600mg per serving
Why Make This Low Carb Philly Cheesesteak Casserole
This Low Carb Philly Cheesesteak Casserole is the perfect solution for those craving a cheesy, savory meal while sticking to a low-carb diet. It combines the rich flavors of steak, onions, and peppers with creamy goodness, making it an incredibly satisfying dish. Plus, it’s easy to prepare and can be assembled ahead of time, saving you effort during busy weeknights. The use of cauliflower rice instead of traditional bread turns this dish into a flavorful, nutritious option that everyone can enjoy.
How to Make Low Carb Philly Cheesesteak Casserole
Ingredients:
- 1 pound thinly sliced steak
- 1 small onion, chopped
- 1 green bell pepper, chopped
- 1 cup mushrooms, sliced
- 2 cups cauliflower rice
- 1 cup shredded provolone cheese
- 1 cup heavy cream
- 2 tablespoons olive oil
- Salt and pepper to taste
Directions:
Step 1: Preparation
Preheat your oven to 350°F (175°C). This sets the stage for baking your delicious casserole to perfection.
Step 2: Sautéing the Vegetables
In a large skillet, heat the olive oil over medium heat. Add the chopped onion, green bell pepper, and sliced mushrooms. Sauté them until soft and fragrant, which will take about five minutes. This step enhances the vegetables’ natural flavors and adds a lovely aroma.
Step 3: Cooking the Steak
Add the thinly sliced steak to the skillet, seasoning it with salt and pepper. Cook until the steak is browned, which should take around 5-7 minutes. This locks in the savory flavor of the steak and gives it a nice texture.
Step 4: Mixing
Stir in the cauliflower rice and heavy cream, mixing well until everything is fully combined. The heavy cream adds richness to the dish, balancing the flavors beautifully.
Step 5: Transferring to Casserole Dish
Transfer the mixture to a greased casserole dish, spreading it evenly. Then, sprinkle the shredded provolone cheese on top. This cheesy layer will melt into the casserole, creating a wonderfully gooey topping.
Step 6: Baking
Bake in the preheated oven for 20-25 minutes or until the cheese is melted and bubbly. This is when your casserole transforms into a golden, cheesy masterpiece that everyone will love.
Step 7: Cooling
Let the casserole cool for a few minutes before serving. This allows the flavors to settle and makes it easier to serve.
How to Serve Low Carb Philly Cheesesteak Casserole
Serve this delicious casserole hot, straight from the oven. It’s perfect as a main dish, and you can pair it with a simple green salad for a refreshing contrast. For added flavor, consider garnishing with fresh parsley or additional cheese.
How to Store Low Carb Philly Cheesesteak Casserole
You can store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place it in the oven at 350°F (175°C) until warmed through, or microwave individual portions until hot.
Expert Tips for Perfect Low Carb Philly Cheesesteak Casserole
- Use fresh ingredients for the best flavor. Look for high-quality steak and fresh vegetables.
- If you want to save time, you can buy pre-sliced steak or even use leftover steak.
- Customize the vegetables to your liking—zucchini or spinach can be excellent additions.
- For an extra kick, add some sliced jalapeños or a sprinkle of red pepper flakes for heat.
Delicious Variations
- Swap provolone with mozzarella or cheddar for a different cheese experience.
- Experiment with different types of meat, like chicken or turkey, for a lighter version.
- Add garlic or spices like smoked paprika for an extra layer of flavor.
Frequently Asked Questions
1. Can I make this casserole ahead of time?
Yes! You can prepare the casserole a day in advance. Just cover it and store it in the fridge, then bake it when you’re ready to serve.
2. Can I freeze the leftovers?
Absolutely! This casserole freezes well. Just ensure it’s stored in a freezer-safe container and consume it within 3 months for best quality.
3. Is there a vegetarian version of this casserole?
Yes! You can replace the steak with a mix of hearty vegetables like eggplant, zucchini, and extra mushrooms for a satisfying vegetarian version.
4. Can I use chicken instead of steak?
Yes! Thinly sliced chicken breast would work beautifully in this recipe. Make sure to adjust the cooking time as chicken may cook faster than beef.
5. What should I serve with it?
A light side salad or steamed broccoli complements this casserole nicely. You can also serve it with a dollop of sour cream for added creaminess.
Conclusion
Low Carb Philly Cheesesteak Casserole is a flavorful and satisfying dish that simplifies the classic cheesesteak experience. With its easy preparation and the delightful fusion of ingredients, it’s perfect for busy nights or casual gatherings. Try making this casserole, and let the savory aromas fill your kitchen. Your family and friends will love it, and you’ll feel good knowing it’s a healthier choice! Enjoy your cooking adventure!
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Low Carb Philly Cheesesteak Casserole
- Total Time: 40 minutes
- Yield: 6 servings 1x
- Diet: Low Carb
Description
A delightful twist on the classic cheesesteak sandwich, this casserole is packed with tender steak, sautéed vegetables, and gooey provolone cheese, all layered over cauliflower rice.
Ingredients
- 1 pound thinly sliced steak
- 1 small onion, chopped
- 1 green bell pepper, chopped
- 1 cup mushrooms, sliced
- 2 cups cauliflower rice
- 1 cup shredded provolone cheese
- 1 cup heavy cream
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 350°F (175°C).
- Heat olive oil in a large skillet over medium heat. Add onion, green bell pepper, and mushrooms; sauté until soft and fragrant, about 5 minutes.
- Add steak to the skillet, seasoning with salt and pepper. Cook until browned, about 5-7 minutes.
- Stir in cauliflower rice and heavy cream until combined.
- Transfer mixture to a greased casserole dish; spread evenly and sprinkle cheese on top.
- Bake for 20-25 minutes or until cheese is melted and bubbly.
- Let cool before serving.
Notes
Use fresh ingredients for the best flavor. Customize the vegetables and cheese to your liking.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 70mg
