Low Carb Cheesy Garlic Chicken Wraps are the perfect solution for anyone looking for a delicious, satisfying meal that fits into a low-carb lifestyle. With tender shredded chicken enveloped in a cheesy, garlicky mixture, wrapped in crisp lettuce or a low-carb tortilla, these wraps are not only tasty but also easy to make. Whether you’re enjoying a quick lunch, prepping for dinner, or meal prepping for the week, these wraps will surely become one of your go-to recipes!

Recipe Information

Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Servings: 4
Difficulty Level: Easy

Nutrition Information

Calories per serving: 320
Protein: 30 grams per serving
Carbohydrates: 5 grams per serving
Fat: 20 grams per serving
Fiber: 2 grams per serving
Sugar: 1 gram per serving
Sodium: 450 mg per serving

Why Make This Low Carb Cheesy Garlic Chicken Wraps

These wraps are not just low in carbs; they are also packed with flavor and nutrients. The combination of melted cheese, savory garlic, and tender chicken creates a mouthwatering experience that satisfies your cravings without the guilt. Perfect for those following ketogenic or low-carb diets, these wraps make it easy to enjoy a tasty meal without the heaviness of traditional bread or tortillas.

How to Make Low Carb Cheesy Garlic Chicken Wraps

Making these wraps is a breeze, and they come together in just a few simple steps. Follow the detailed instructions below to whip up a batch that will impress your family and friends.

Ingredients:

2 large chicken breasts, cooked and shredded
4 large lettuce leaves or low carb tortillas
1 cup shredded cheese (cheddar or mozzarella)
2 tablespoons garlic, minced
2 tablespoons sour cream or Greek yogurt
1 tablespoon olive oil
Salt and pepper to taste
Optional: chopped herbs (parsley or cilantro) for garnish

Directions:

Step 1: Preparation

In a bowl, combine the shredded chicken, minced garlic, cheese, sour cream, olive oil, salt, and pepper. Mix until well combined.

Step 2: Filling the Wraps

Take a lettuce leaf or low carb tortilla and place a generous amount of the chicken mixture in the center.

Step 3: Rolling

Fold the sides of the wrap over the filling, then roll it up tightly from the bottom.

Step 4: Serving

Repeat with the remaining wraps. Optional: Garnish with chopped herbs before serving. Enjoy your wraps!

How to Serve Low Carb Cheesy Garlic Chicken Wraps

These wraps are incredibly versatile! They are great served as a main dish for lunch or dinner. Pair them with a side salad for a refreshing meal or serve them as an appetizer at a gathering. They are especially delightful alongside a dipping sauce like ranch or a tangy vinaigrette.

How to Store Low Carb Cheesy Garlic Chicken Wraps

To store any leftovers, keep the wraps in an airtight container in the refrigerator for up to three days. If you plan to meal prep, it’s best to store the chicken mixture and wraps separately to maintain the freshness of the lettuce or tortillas.

Expert Tips for Perfect Low Carb Cheesy Garlic Chicken Wraps

Choose Your Greens: Romaine lettuce or butter lettuce are great options for wrapping as they provide the perfect crunch. If you’re using tortillas, try almond flour or coconut flour tortillas for a low-carb option.
Customize Flavors: Feel free to add in other spices or ingredients like diced tomatoes, bell peppers, or avocado for added taste and nutrition.
Meal Prep: Prepare the chicken mixture ahead of time and store it in the fridge for quick assembly when hunger strikes!

Delicious Variations

Spicy Kick: Add diced jalapeños or a sprinkle of red pepper flakes to the chicken mixture for a spicy version.
Herb Infusion: Incorporate fresh herbs like basil or dill into the filling for an aromatic twist.
Different Proteins: Swap out the chicken for shredded beef or Turkey for a different flavor profile.

Frequently Asked Questions

Can I freeze these wraps?
Yes, you can freeze the chicken mixture in an airtight container for up to two months. Just thaw it before assembling your wraps.
What can I use instead of sour cream?
Greek yogurt is a great substitute for a tangy flavor with added protein.
Are these wraps suitable for meal prep?
Absolutely! Store the filling and wraps separately to keep everything fresh and ready to go for the week.
Can I use regular tortillas?
While regular tortillas are not low carb, you can choose whole wheat or corn tortillas for a healthier alternative if you prefer not to go completely low-carb.
What should I serve with these wraps?
A light salad, veggie sticks, or a side of guacamole are fantastic complements to your wraps.

Conclusion

Low Carb Cheesy Garlic Chicken Wraps offer a wonderful balance of flavors and textures, making them a delightful addition to any meal plan. This easy recipe is not only quick to prepare but also healthy and satisfying. With plenty of room for customization, they’re a great option for busy weeknights or meal prepping for the week. So why not give these wraps a try? You’ll find they become a beloved staple in your kitchen! Enjoy your cooking adventure!