Description
A delightful vegan-friendly dish bringing fresh, zesty flavors to your table, perfect for busy weeknights or meal prep.
Ingredients
Scale
- 1 block firm tofu
- 2 tablespoons olive oil
- 1 lemon (zested and juiced)
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- Salt to taste
- Fresh parsley for garnish
Instructions
- Drain and press the tofu to remove excess moisture, then cut it into cubes.
- In a bowl, mix together olive oil, lemon zest, lemon juice, black pepper, garlic powder, and salt.
- Add the tofu cubes to the marinade, coating them well, and let sit for at least 30 minutes.
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper. Spread the marinated tofu in a single layer and bake for 25-30 minutes, flipping halfway through.
- Once baked, garnish with fresh parsley before serving.
Notes
For better flavor, marinate tofu for a few hours or overnight. Add vegetables to the baking sheet for a complete dish.
- Prep Time: 30
- Cook Time: 30
- Category: Main Course
- Method: Baking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 1g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 0mg