Lemon Pepper Tofu

Lemon Pepper Tofu is a delightful dish that brings fresh, zesty flavors to your table. This vegan-friendly recipe is perfect for those looking to enjoy a protein-packed meal that is both simple to make and bursting with taste. The combination of lemon and black pepper creates a bright flavor that elevates the tofu into something extraordinary. Plus, it’s a versatile dish that can be served as a main course, a side, or even tossed into salads and grain bowls.

Recipe Information

• Prep Time: 30 minutes
• Cook Time: 25-30 minutes
• Total Time: 55-60 minutes
• Servings: 4
• Difficulty Level: Easy

Nutrition Information

• Calories per serving: 150
• Protein: 10g
• Carbohydrates: 6g
• Fat: 10g
• Fiber: 2g
• Sugar: 1g
• Sodium: 200mg

Why Make This Lemon Pepper Tofu

Lemon Pepper Tofu is a fantastic option for busy weeknights or meal prep. The easy marinade infuses the tofu with flavor, while the baking process ensures a crispy texture that is simply irresistible. Not to mention, it’s a healthier alternative to many takeout options. This recipe is also fully customizable, allowing you to incorporate your favorite veggies or serve it alongside grains for a more filling meal. Plus, it’s packed with plant-based protein, making it a great option for both vegetarians and meat-lovers alike!

How to Make Lemon Pepper Tofu

Ingredients:

• 1 block firm tofu
• 2 tablespoons olive oil
• 1 lemon (zested and juiced)
• 1 teaspoon black pepper
• 1 teaspoon garlic powder
• Salt to taste
• Fresh parsley for garnish

Directions:

Step 1: Preparation

Drain and press the tofu to remove excess moisture. This step is crucial as it helps the tofu absorb the marinade better. Cut the pressed tofu into cubes.

Step 2: Mixing

In a bowl, mix together the olive oil, lemon zest, lemon juice, black pepper, garlic powder, and salt. This zesty marinade will add incredible flavor to your tofu.

Step 3: Marinating

Add the tofu cubes to the marinade, ensuring they are well-coated. Let them soak for at least 30 minutes. For even better flavor, consider marinating them for a few hours in the refrigerator.

Step 4: Baking

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper. Spread the marinated tofu cubes on the baking sheet in a single layer. Bake for 25-30 minutes, flipping halfway through, until the tofu is golden and crispy.

Step 5: Garnishing

Once baked, remove the tofu from the oven and garnish with fresh parsley before serving. The vibrant green parsley adds a nice touch and complements the lemony aroma.

How to Serve Lemon Pepper Tofu

Lemon Pepper Tofu shines as a standalone dish or can be served alongside a mixed green salad, brown rice, or quinoa for a heartier meal. You can also toss it into wraps, stir-fries, or grain bowls for added flavor and protein. It’s perfect for lunch prep or dinner gatherings, impressing everyone with its bright taste!

How to Store Lemon Pepper Tofu

Store any leftovers in an airtight container in the refrigerator. It will stay fresh for up to 3 days. You can reheat the tofu in the oven to restore some of its crispiness, or enjoy it cold in salads.

Expert Tips for Perfect Lemon Pepper Tofu

• Press the Tofu: Don’t skip pressing the tofu! This simple step ensures a better texture and flavor absorption.
• Marinate Longer: For more intense flavor, marinate the tofu overnight.
• Use Firm Tofu: Firm or extra-firm tofu will hold its shape better during cooking compared to soft tofu.
• Experiment with Seasonings: Feel free to mix up the seasonings. Add herbs like thyme or oregano for extra flavor.
• Ensure Even Cooking: Make sure the tofu pieces are spread out on the baking sheet to avoid steaming.

Delicious Variations

• Add Veggies: Toss in some bell peppers, zucchini, or broccoli to the baking sheet for a complete roasted veggie dish.
• Saucy Version: Serve the tofu with a drizzle of soy sauce or sriracha for an added kick.
• Crispy Air Fryer Tofu: For extra crispiness, try cooking the marinated tofu in an air fryer at 375°F (190°C) for about 15-20 minutes.

Frequently Asked Questions

• Can I use soft tofu for this recipe?
  While you can use soft tofu, it may not hold its shape as well during baking. Firm or extra-firm tofu is recommended for the best results.

• How can I make this dish gluten-free?
  Ensure you use gluten-free soy sauce or tamari in your marinade to keep the dish gluten-free.

• Can I freeze leftover tofu?
  Yes, you can freeze leftover baked tofu. However, the texture may change slightly after thawing.

• What can I substitute for olive oil?
  You can use avocado oil or sesame oil if you want to add a different flavor profile.

• How do I know when the tofu is done?
  The tofu should be golden brown and have a crispy exterior. You can check it by flipping a piece to ensure it’s evenly cooked.

Conclusion

Lemon Pepper Tofu offers a refreshing and satisfying meal that is both easy to prepare and packed with flavor. Whether you’re vegan, vegetarian, or just looking to explore new dishes, this recipe is sure to delight your taste buds. Give it a try, and you might just find your new favorite way to enjoy tofu! Happy cooking!

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