King Salmon Recipe

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Introduction

Did you know that king salmon (also known as Chinook) contains 50% more omega-3 fatty acids than most other salmon varieties? If you’re looking for a show-stopping king salmon recipe that’s both delicious and nutritious, you’ve come to the right place. This recipe balances rich, buttery flavors with a perfectly crisp exterior, making it ideal for weeknight dinners or special occasions.

Whether you’re a seasoned home chef or a beginner, this easy king salmon recipe will guide you through every step—from selecting the freshest ingredients to mastering the ideal cooking technique. Let’s dive in!

Ingredients List

Here’s what you’ll need for this mouthwatering king salmon recipe:

• 1 lb (450g) fresh king salmon fillet (skin-on for extra crispiness)
• 2 tbsp olive oil (or avocado oil for higher smoke point)
• 1 tbsp lemon juice (freshly squeezed for brightness)
• 2 garlic cloves, minced (or ½ tsp garlic powder for convenience)
• 1 tsp honey or maple syrup (balances the savory notes)
• ½ tsp smoked paprika (adds depth; substitute with regular paprika if needed)
• ½ tsp sea salt (adjust to taste)
• ¼ tsp black pepper (freshly ground preferred)
• 1 tbsp fresh dill or parsley (optional, for garnish)

Substitutions & Variations:

• For a spicy kick: Add ¼ tsp cayenne pepper or red pepper flakes.
• For a citrusy twist: Replace lemon juice with orange or lime juice.
• For a gluten-free soy alternative: Use coconut aminos instead of soy sauce.

Timing

• Prep Time: 10 minutes
• Cook Time: 12-15 minutes
• Total Time: 25 minutes

This king salmon recipe is 30% faster than traditional oven-baked versions, making it perfect for busy weeknights!

Step-by-Step Instructions

Step 1: Prep the Salmon

Pat the salmon fillet dry with paper towels—this ensures a crispy sear. If your fillet is large, cut it into two portions for even cooking.

Pro Tip: Let the salmon sit at room temperature for 10 minutes before cooking to ensure even doneness.

Step 2: Season Generously

In a small bowl, mix olive oil, lemon juice, minced garlic, honey, smoked paprika, salt, and black pepper. Brush this marinade evenly over the salmon.

Pro Tip: For deeper flavor, marinate for 15-30 minutes (but no longer—citrus can “cook” the fish).

Step 3: Cook to Perfection

• Pan-Seared Method (Recommended):
  • Heat a skillet over medium-high heat.
  • Place salmon skin-side down and cook for 5-6 minutes until crispy.
  • Flip and cook for another 3-4 minutes until internal temperature reaches 145°F (63°C).
• Oven-Baked Alternative:
  • Preheat oven to 400°F (200°C).
  • Bake salmon for 12-15 minutes until flaky.

Pro Tip: For extra crispiness, broil the last 2 minutes!

Step 4: Garnish & Serve

Sprinkle fresh dill or parsley on top. Serve immediately with lemon wedges.

Nutritional Information

This king salmon recipe is packed with health benefits:

Per Serving (1 fillet)	Amount
Calories	320 kcal
Protein	34g
Healthy Fats (Omega-3s)	20g
Carbs	3g
Fiber	0g
Sugar	2g

Why It’s Healthy:

• Rich in omega-3s (supports heart & brain health).
• High-quality protein (keeps you full longer).
• Low-carb & keto-friendly.

Healthier Alternatives for the Recipe

• Air-Fryer Option: Reduce oil by 50% and air-fry at 375°F (190°C) for 8-10 minutes.
• Sugar-Free Version: Skip honey and use a dash of balsamic glaze.
• Paleo-Friendly: Use coconut aminos instead of soy-based ingredients.

Serving Suggestions

Pair this flavorful king salmon recipe with:

• Quinoa or wild rice (for a protein-packed side).
• Roasted asparagus or Brussels sprouts (adds fiber).
• Creamy avocado salad (boosts healthy fats).
• A crisp white wine (like Sauvignon Blanc).

Common Mistakes to Avoid

❌ Overcooking: Salmon turns dry past 145°F (63°C)—use a meat thermometer.
❌ Skipping the pat-dry step: Wet salmon won’t crisp up.
❌ Using low-quality oil: Olive oil burns easily—opt for avocado oil for high-heat cooking.

Storing Tips for the Recipe

• Fridge: Store leftovers in an airtight container for up to 2 days.
• Reheating: Gently warm in oven at 275°F (135°C) to prevent drying.
• Freezing: Wrap tightly and freeze for up to 1 month. Thaw in fridge before reheating.

Conclusion

This king salmon recipe is a foolproof way to enjoy restaurant-quality seafood at home—juicy, flavorful, and nutrient-dense. Whether you’re meal-prepping or hosting a dinner party, it’s a guaranteed crowd-pleaser.

FAQs

1. Can I use frozen salmon for this recipe?

Yes! Thaw it overnight in the fridge and pat dry before cooking.

2. How do I know when the salmon is done?

The flesh should flake easily with a fork, and the internal temp should be 145°F (63°C).

3. What’s the best side dish for king salmon?

Light, fresh sides like lemon herb quinoa or garlic sautéed spinach work beautifully.

4. Can I grill this salmon instead?

Absolutely! Grill over medium heat (375°F/190°C) for 4-5 minutes per side.

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