Name: Keto Swedish Meatballs
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Swedish
Ingredients: 1 lb ground beef; 1/2 lb ground pork; 1/2 cup almond flour; 1/4 cup grated Parmesan cheese; 1/4 cup onion, finely chopped; 1 egg; 1 tsp garlic powder; 1 tsp salt; 1/2 tsp black pepper; 1/2 tsp dried parsley; 1 cup beef broth; 1 cup heavy cream; 1 tbsp soy sauce or coconut aminos

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Why Make This Recipe

Keto Swedish Meatballs are a delicious and satisfying dish that fits perfectly into a low-carb lifestyle. They are rich in flavor, hearty, and incredibly versatile. This recipe allows you to enjoy a classic comfort food without the added carbs, making it a great option for anyone following the keto diet or simply looking for a healthier alternative.

How to Make Keto Swedish Meatballs

Ingredients:

1 lb ground beef
1/2 lb ground pork
1/2 cup almond flour
1/4 cup grated Parmesan cheese
1/4 cup onion, finely chopped
1 egg
1 tsp garlic powder
1 tsp salt
1/2 tsp black pepper
1/2 tsp dried parsley
1 cup beef broth
1 cup heavy cream
1 tbsp soy sauce or coconut aminos

Directions:

Preheat your oven to 400°F (200°C).
In a bowl, combine ground beef, ground pork, almond flour, Parmesan cheese, onion, egg, garlic powder, salt, black pepper, and dried parsley. Mix well and form into small meatballs.
Place the meatballs on a baking sheet lined with parchment paper and bake for 20-25 minutes until cooked through.
In a skillet, heat beef broth, heavy cream, and soy sauce over medium heat.
Add the cooked meatballs to the skillet and simmer for 5-10 minutes until the sauce thickens.
Serve warm, garnished with additional parsley if desired.

How to Serve Keto Swedish Meatballs

Keto Swedish Meatballs are great on their own or served with a side of steamed vegetables. You can also pair them with cauliflower rice or zucchini noodles for a complete meal. Drizzle a bit of extra sauce over the top for added flavor and enjoy!

How to Store Keto Swedish Meatballs

To store leftover Keto Swedish Meatballs, place them in an airtight container and keep them in the fridge. They will stay fresh for about 3-4 days. You can also freeze them for up to 3 months. Just make sure to place them in a freezer-safe container or bag before freezing.

Tips to Make Keto Swedish Meatballs

Make sure to mix the meat and ingredients well for uniform meatballs.
If you prefer a thicker sauce, let it simmer longer after adding the meatballs.
Adjust the spices according to your taste for a more personalized flavor.

Variation

For a different flavor, you can add spices like nutmeg or allspice to the meat mixture. This will give your meatballs an extra kick and a touch of warmth.

FAQs

Q: Can I use just beef instead of a mix of beef and pork?
A: Yes, you can use only ground beef if you prefer. The flavor will still be delicious!

Q: Is almond flour necessary for this recipe?
A: Almond flour helps bind the meatballs and keeps them low in carbs. If you don’t have it, you can try coconut flour, but you’ll need to adjust the amount since it absorbs more moisture.

Q: Can I make these meatballs ahead of time?
A: Absolutely! You can prepare the meatballs in advance and store them in the fridge. Just cook them when you’re ready to eat for a simple meal option.