why make this recipe

Keto Pecan Pie Bars are a delightful treat for those following a ketogenic diet. They offer all the flavors of traditional pecan pie but are lower in carbs and sugar. These bars are not only delicious but also easy to make, making them a perfect dessert for gatherings or a sweet snack for any time of day. Plus, they satisfy your sweet tooth without knocking you out of ketosis!

how to make Keto Pecan Pie Bars

Ingredients:

1 cup almond flour
1/4 cup butter, melted
1/4 cup erythritol or other keto-friendly sweetener
1/2 teaspoon vanilla extract
1/4 teaspoon salt
2 cups pecans, chopped
1/2 cup keto-friendly sweetener
1/4 cup unsweetened coconut milk
3 large eggs

Directions:

Preheat the oven to 350°F (175°C) and grease a 9×9 inch baking dish.
In a bowl, combine almond flour, melted butter, erythritol, vanilla extract, and salt to form a crust. Press the mixture into the bottom of the prepared baking dish.
Bake the crust for 10 minutes.
In another bowl, mix the chopped pecans, keto-friendly sweetener, coconut milk, and eggs until well combined.
Pour the pecan mixture over the crust.
Bake for an additional 20-25 minutes, or until the filling is set.
Allow to cool before cutting into bars.

how to serve Keto Pecan Pie Bars

These bars are great served warm or at room temperature. You can enjoy them plain, or for an extra treat, top them with some whipped cream or a dollop of keto-friendly ice cream. They make a wonderful dessert after dinner or a sweet snack during the day.

how to store Keto Pecan Pie Bars

Store any leftover bars in an airtight container in the refrigerator. They will stay fresh for about a week. You can also freeze them for longer storage. Just thaw them in the fridge before enjoying again!

tips to make Keto Pecan Pie Bars

Make sure to press the crust down firmly in the baking dish to avoid it crumbling when cut.
To enhance flavor, consider adding a bit of cinnamon or nutmeg to the pecan mixture.
Keep an eye on the baking time, as ovens may vary. Check the bars around the 20-minute mark to ensure they don’t overbake.

variation

For a chocolate twist, you can fold in some keto-friendly chocolate chips into the pecan mixture before pouring it over the crust. You can also try using different nuts, like walnuts or macadamia nuts, for a unique flavor.

FAQs

Can I use other sweeteners besides erythritol?
Yes, you can use any keto-friendly sweetener of your choice, such as monk fruit or stevia, keeping in mind that different sweeteners have different levels of sweetness.

What if I can’t find almond flour?
If you can’t find almond flour, you can try using coconut flour, but you will need to adjust the amount since coconut flour is more absorbent. A general rule is to use 1/4 to 1/3 the amount of coconut flour compared to almond flour.

Can I make this recipe dairy-free?
Yes, just substitute the butter with a dairy-free alternative, such as coconut oil or a vegan butter substitute.